Why High School Should Start Later Essay

Words: 951
Pages: 4
Open Document
Javier Pena

Mrs. Toscano

Technical Writing

4/16/24

Sleep is undervalued in today’s society.

Most people value and respect nutrition and exercise, but the same cannot be said for sleep, for example most people trade sleep for work or entertainment, yet the consequences of not sleeping for a day are far worse than not eating or exercising. We live in a world that is desperate for output to the point where we sacrifice our sleep health. According to WebMD, “Experts say most adults need 7-9 hours of sleep each night...On average, they snooze for just 5.7 hours per night – far short of what you need for optimum health.” Starting with the downsides of missing shut eye and up to refuting opposing arguments, this essay focuses on sleep and health …show more content…
On average high schools begin their day at 8:00 a.m. These start times are too early, according to the American Academy of Pediatrics (AAP). Middle and high schools should start at 8:30 a.m. or later to give students the opportunity to get the sleep they need. This is because teenagers' circadian rhythms become naturally delayed, causing them to go to sleep at 10:30-11 p.m., yet still require 8-10 hours of sleep each night.

optimum health of the body. According to the American Psychology Association, there are numerous effective case studies showing how schools across the nation are shifting to later start times and experiencing several positive outcomes, including teens getting more sleep, improving attendance, reducing tardies, decreasing substance abuse, lowering rates of depression, and significantly fewer car accidents. Thus, it can benefit the community and our future by having healthier students, and while it can interfere with preexisting schedules, the benefits are clear, and no school’s health should be sacrificed.

There are a few common arguments against sleep such as “I'll be more efficient if I work while others sleep”. Or the popular quote of “I’ll sleep when I’m dead”, or “I can work uninterrupted during the night, so I am more efficient”. Or “I feel very creative late at night, which gives me great ideas for my
Show More

Related Documents: Why High School Should Start Later Essay

Essay On Why High School Should Start Later

I believe high school should start at a later time. I think this because studies have shown that a high percentage of students aren’t even awake yet. Scientist say the body needs awhile to fully awaken and seven in the morning for teenages is not the correct time. Starting later means a later school day as well. Pushing back everything else including extra curricular activities. This places most activities out of the hot evening sun and the cooler part of the day. There is also all of the morning…

Words 573 - Pages 3

Why High School Should Start Later Essay

High school is one of the most stressful and important part of a student’s educational career and can change a student’s life for the better or worse. Many students complain about how the school day beings way to early saying things like, “I didn’t get any sleep last night because I had to study for the test today.” or “I slept through my alarm and got to school late.” The board of education is debating on starting high school later, but that would only make matters worse. High school shouldn’t start…

Words 655 - Pages 3

Why High School Should Start Later Essay

7:00 AM, and you will be late if you snooze it once more. You were up too late last night, and nothing sounds more inviting than your bed. High school students are encouraged to participate in extracurricular activities or may need to work an after school job, and often feel this way in the morning. The fact is that there is not enough time in the day to fit school, extracurriculars, and homework all while still maintaining a healthy social life and most importantly, receiving a sufficient amount of…

Words 946 - Pages 4

Why We Should Start Later In High School Essay

rested. Start times for high schools have kids struggling to keep up while staying awake. School times are depriving students of their sleep, education, and personal life. Students high schools have become sleep deprived, and struggle to get through the day. Causing students to miss out on the education they need. “Most high schools begin their day around 7:30 a.m., which leaves many teenagers nodding off in the…

Words 869 - Pages 4

Why We Shouldn T School Start Later?

Why doesn’t school start later if they know that students will perform better with more sleep in their system? Schools should start later in my opinion because so many students go to school sleep deprived and they won’t be able to focus or do their school work properly because school is really important in your daily life and if they don’t get enough sleep they will sleep during school times and that’s bad because they need to be awake at school so they learn. School shouldn’t start no earlier than…

Words 974 - Pages 4

Essay on High School

School hours of some schools start way to early for some students. In order to function right teens need 91/4 hours. If teens don’t get that nine and a quarter hours of sleep are not necessarily lazy its just not good for them not to have less than nine hours of sleep. This is why schools start times should start later so kids can have there advantages of getting there full nine hours of sleep in. if school hours start at 10:15am instead of 8:15am it would give teens and extra two hours of sleep…

Words 544 - Pages 3

Why High School Should Start Later

Isabella Bishop DeWorken Advanced English 9 16 May 2024 High Schools Should Start Later Teenagers need 8-10 hours of sleep, but they normally go to bed around midnight or later. This is an issue for their mental and physical health. If schools start later, then students might be able to get the 8 hours, they need. It would decrease sleepy teens in school, students being late to first block, and more. High schools should adopt later start times to better align with students' sleep patterns, improving…

Words 1080 - Pages 5

Essay about Algebra: Mathematics and High School

Algebra Essay Cody Langlie Mr. Hinson Spring Semester Algebra is a subject taught usually in Jr. High and High School, many students ask questions why they are in the class. This answer to this question is a very extensive. Many people debate whether Algebra should be taught or should you only put people in the classes that will most likely use algebra later in life. When this question is brought up people start bickering over what should the Department of Education…

Words 755 - Pages 4

Education and Scott Essay

Mr. Blaine English 101 March 20, 2015 How to Get a Real Education: Response Essay The essay written in 2010 “How to Get a Real Education” by Scott Adams outlines the ideal education for entrepreneurs. Throughout the essay Scott relates some of his experiences as economics major at Hartwick College in Oneonta, N.Y. He explains what he thinks should be taught to B students that will serve them well. Many people would agree with the idea of preparing students for…

Words 862 - Pages 4

Facing Obstacles In Writing Essay

Being in school for past 13 years I have seen many obstacles in writing and those obstacles motivated me to become better writer in my journey. As a growing kid in the central Asia I always thought that school was not the place where I belong even though my parents told me to study and become a educated person. I did not want to go to school because where I grew up people did not had jobs even though they were educated. My aunt she used to work in orphanage as a teacher but after few years school was…

Words 740 - Pages 3