Why you should eat a vegan diet. Essay

Submitted By sketchywhale
Words: 2967
Pages: 12
Open Document
The Importance of a Vegan Diet

When a person bites into a juicy cheeseburger smothered with all of their favorite toppings, it is difficult to believe that this wonderful sandwich is unhealthy. Many do not realize how unhealthy this burger actually is. Even health conscious individuals may think it is bad because of the mayonnaise, cheese, and the meat because it is 途ed meat The truth is; all meat, even chicken, and other animal products are bad for human consumption. Many people believe that common diseases such as, diabetes, osteoporosis, cancer, Alzheimer's, arthritis and obesity are all hereditary when that is not necessarily the truth. What if someone were to tell you that they have the cure to these diseases? Would you believe them? Well, I know of a cure: eating a whole-foods, plant-based diet. With the rise of consumption of fast food and processed foods, which are packed with sugar,

salt and fat, there is a direct correlation with a rise in diabetes cases. People who have a busy lifestyle do not think that they have time to spend on making a nutritious meal, so instead they opt for the convenience. An inexpensive quesadilla from a fast food restaurant may actually cost the customer a lot more than three dollars. Years of poor diet and a sedentary lifestyle plus stress add up to create a monster of a human. No doubt, the American diet is high in saturated fat, sugar and salt but low in nutrients and fiber. Diabetes: “Glucose comes from the food you eat and is also made in your liver and muscles. Your blood carries the glucose to all the cells in your body. Insulin is a chemical, also called a hormone, made by the pancreas. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into your cells. If your body doesn't make enough insulin, or if the insulin doesn't work the way it should, glucose can't get into your cells. It stays in your blood instead. Your blood glucose level then gets too high, causing pre-diabetes or diabetes(www.cdc.gov). There are two types of diabetes: type 1 and type 2. Type 1 means that as a child, the immune system attacked the site of pancreas that creates insulin and it is no longer able to produce insulin. Type 1-diabetes patients are required to inject themselves with insulin in order to maintain proper blood glucose levels. Type 2 diabetes means that pancreas is able to produce insulin initially but eventually the cells of the body are not able to absorb the glucose (www.tcolincampbell.org). Dairy intake is under investigation as to a contributing factor in type 1 diabetes and type 2 diabetes. Saturated fat and pus in milk cause the pancreas to be worked so hard that it is

eventually unable to produce insulin (www.tcolincampbell.org).
According to the Center for Disease Control (CDC), type 2 diabetes affects 8.3 % of all Americans. 35% of Americans are pre-diabetic and by 2050, 1 in 3 adults could have diabetes (www.cdc.gov). There is substantial information available regarding type 2 diabetes prevention and even reversal. But Americans prefer the easy way out through drugs or costly treatment plans that are just life (and misery) prolonging and do little to reverse the problem. According to a dialysis technician, who prefers to remain unnamed, at Fresenius Medical Care Dialysis Services in Walla Walla, WA, a majority of his patients continue to consume fast food, little vegetables and high amounts of high-fructose corn syrup (which can be found in soft drinks, candy, etc.). According to the Japanese Elderly Intervention Trial, researchers discovered that subjects who consumed over 200 grams of vegetables a day, had a reverse in a triglyceride levels and their diabetic conditions decreased (Geriatrics & Gerontology International). Take a look at graph 2 and you can seen that after 16 days of a near vegetarian diet individual痴 insulin levels begin to return to normal
Show More

Related Documents: Why you should eat a vegan diet. Essay

Argumentative Essay On Veganism

Since the creation of the vegan society in 1944, the population of people who identify as vegan has skyrocketed. Social media apps such as Instagram and YouTube, provide younger generations with the ability to learn more about the vegan lifestyle than ever before. Due to these resources, we can only expect for the vegan diet to become more relevant over time. We also expect that veganism will make a bigger eprence in the world of politics as the years continue due to the fact that many political…

Words 1364 - Pages 6

Health: Nutrition and Vegetarian Diet Essay examples

community" Did you know these facts? * Vegetarian foods are a major source of nutrition for most people in the world. * Vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians. * Vegetarian diets can be simple and easy to prepare. What is a vegetarian? Broadly defined, a vegetarian is a person who does not eat meat, poultry, and fish. Vegetarians eat mainly fruit, vegetables, legumes, grains, seeds, and nuts. Many vegetarians eat eggs and/or dairy…

Words 2234 - Pages 9

Essay on Healthy Lifestyle

life style. Living a healthy life style includes eating very nutritious and being super cautious of what you put in your body. It is estimated that 55 billion animals are killed each year for food worldwide. Why is it okay to kill 55 billion innocent animals a year and inject them with harmful chemicals that harm people’s health after consuming it? This number is massive, I believe the world should take a stand and try to reduce this number for our health and for the animal world. There are numerous…

Words 688 - Pages 3

Essay on Meat and Vegetarian Diet

through their lives. Some people are considered vegan, which in their case they don't use any products that have anything to do with animals including eggs and dairy. People are vegetarians for all sorts of reasons. Some people are vegetarians because of health reasons, religious restrictions, environmental degradation, animal’s rights issues, and food safety. Vegetarians think that it is unnecessary to take an animal’s life when vegetarian and vegan options are available .One opinion a lot of vegetarians…

Words 410 - Pages 2

How to Become Vegetarian Essay

Earth as much as the evolution to a vegetarian diet." Albert Einstein As many of you, since I was a kid I was fed mostly of animal products, such as milk, eggs, cheese, chicken, steak, and pork. But, after learning about the many health benefits of a vegetarian diet and the need of preventing the risk of diseases I recently agreed to become vegetarian. (Preview of main points) A) The need of preventing the risk of diseases B) I will show you today why choosing to be vegetarian is extremely and…

Words 809 - Pages 4

Meat and Meat Consumption Essay example

Meat Consumption All the forces in the world are not as powerful as an idea whose time has come. — Victor Hugo Currently throughout the world there are tidal waves of energy pushing veganism to obscurity. Benefits exist for both meat eaters and vegans - in truth the world at large - in changing human behavior towards livestock and dietary choices. This is best accomplished through a myriad of talking points addressed by different groups at different times. Because of the ethical, environmental…

Words 4248 - Pages 17

Eating Animals By Jonathan Safran Foer

Did you ever question your self what types of food are you eating, or where it comes from. How most things about our food is kept behind closed gates and labels upon labels telling you what’s good and what’s not. People don’t know that organic and inorganic and nothing but why to make profit. Eating Animals by Jonathan Safran Foer is a book that will take a toll upon what you eat and will change your perspective on what you comuse. Foer does not only talk about the food you eat…

Words 1097 - Pages 5

Understand and Meet the Nutrition Requirements of Individuals with Dementia Essay

barrier to the nutrition they need, because they may not want to eat at the same time as everyone else. 2.2 describe how mealtime environments and food presentation can be designed to help an individual to eat and drink? Food presentation is very important to people with dementia, because their view on things are different, even though its meal time and other people around them are eating. If it doesn’t look like food they won’t eat it. Make sure that the table cloth is a bright colour and that…

Words 940 - Pages 4

Gary Yourofsky: Negative Effects Of Factory Farming

Negative effects of factory farming Gary Yourofsky, an activist for animals and promoter of veganism, said “why must a small group of people constantly have to explain to the masses why enslaving and murdering innocent beings is wrong”. We all have that image in our minds of a farm, we’ve been taught as children that there are beautiful farms where the animals are so happy and they roam free. But boy, are they wrong. The actual farms are more like factories where the animals are treated…

Words 1652 - Pages 7

Animal Cruelty Research Paper

Let’s have a cruelty-free world: Let’s go Vegan When you decide to go vegan, it’s not just a change of diet, it’s a huge favor you do animals. Often, humans forget that animals too are living beings and have the right to live. They have the right to live and live in their natural habitat. Humans have been using animals for various purposes since a long time. Animals can’t speak for themselves and can’t convey that they are being hurt and exploited. Humans have taken advantage of this and used them…

Words 514 - Pages 3