Essay about Workout Journal 1

Submitted By EDALLEN3

Words: 409

Pages: 2

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Eric Allen
Kin130
Chelsea Burrell

Workout Logs

Monday, February 2, 2015

Lift
Muscle
Reps
Sets
Weight
Arnold Press
Shoulders
10
2
45
Treadmills
Abs, arms, shoulders
30 seconds
2
Body
Bench Dips
Triceps
10
3
Body Weight
Jump Squats
Hamstrings and Quads
60 seconds
2
Body weight
Banana Rolls
Abs
60 seconds
2
Body weight

Burpees

Legs
60 seconds
2
Body weight
Shoulder touch pushups
Chest, arms
60 seconds
2
Body weight
Plank Walks
Abs
60 Seconds
2
Body weight
Sumo Squats
Legs
60 Seconds
2
45 lbs.
Front Raises
Shoulders
15
2
25 lbs.
Oblique Raises
Obliques
60 seconds
2
5 lbs.
Back extensions
Back, glutes
60 seconds
2
Body weight

Wednesday February 4, 2015

Lift
Muscle
Reps
Sets
Weight
Squats
Legs
10
2
135, 185
Chest Press
Chest
10
2
135,225
Hamstring Curls
Hamstrings
10
2
100
Rocketman
Abs, glutes
30 seconds
2
Body weight
Upright row
Shoulders
10
2
45
Lateral raises
Shoulders
10
2
25
Tricep Kickback
Triceps
10
2
15

Hammer curl
Biceps
10
2
35

Wrist Curl
Forearms
10
2
25

Low Plank
Abs
30 seconds
2
Body weight

Bridge
Glutes
30 seconds
2
Body weight

Friday, February 6, 2015

Lift Muscle Reps Sets Weight
Bench
Chest
10
2
135,185
Shoulder Press
Shoulders
10
2
45
Arnold Press
Shoulders
10
2
45
Tricep Extensions
Triceps
10
2
35
Push ups
Chest, triceps
10
2
Body weight
Side planks
Obliques, abs
30 seconds
2
Body weight
Side plank ups
Obliques, abs
10
2
10
Bench dips
Triceps
10
2
Body weight
Bicep Curls
Biceps
10
2
35
Back Extensions
Back, glutes
10
2
Body weight
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