Zinc Research Paper

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Zinc is naturally found in some food and is an essential mineral. Zinc is needed for the catalytic of approximately 100 enzymes, immune system, cell division, DNA synthesis, protein synthesis, and wound healing. Also support growth and development during pregnancy, childhood and adolescence, and require for proper sense of taste and smell. As you can see getting enough zinc in your body is very important and because your body does not has specialized zinc storage system.

Beside are this health benefits, zinc also have a huge impact on the health of your skin. It is one of the most important minerals in your body when it comes to producing healthy skin, because it helps promote cell growth and reproduction, both important for fighting acne. So zinc is especially important in the case of people with acne, rosacea, and other skin …show more content…
And if you are taking zinc, especially for acne, then the best form is Zinc Picolinate. This is because your body forms zinc picolinate naturally from the zinc in real food. Aslo your body combines zinc in the intestines with picolinic acid, which secreted by the pancreas. Zinc picolinate is the most easily absorbed form.

An important information you should known is that, copper is need to be in balance with zinc for optimal health. Foods that are high in copper are...

•Oyster

•Squid

•Lobster

•Beef

•Lamb Liver

•Shiitake mushrooms

•Dark Chocolate

Or you can take a supplement with 2 mg of copper per day.

And make sure not to exceed the recommendations (for acne 15 to 30 milligrams of zinc per day in total) because you will risk copper deficiency, which have serious health
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