7 Day Challenge

Words: 589

Pages: 3

Open Document

The 7-day challenge that I chose for this assignment is to prepare three low cost, nutrient dense dishes using beans, legumes, dried peas or lentils. I chose this challenge because I believe my family and I are consuming well beyond our bodies need of protein from animal meats, especially red meat. This challenge will require that I replace at least three of my typical meals with dishes using beans, legumes, dried peas or lentils, which I believe will be a huge benefit to myself and my family. I plan on replacing my family’s diner on Tuesday, Thursday, and Friday night with a few new recipes that include Minestrone soup, black bean burrito bowls, and lentil and veggie tostadas.
This menu change shouldn’t affect my schedule much because I have chosen to implement these meal changes on the evenings that I am not attending classes. I believe the time I take to prepare these new diners will be comparable to the amount of time I am taking to prepare one of my typical meals. There also shouldn’t be a drastic impact on my finances when applying these changes as I have chosen recipes with many ingredients typically found in my home already and I should only need to purchase a minimal amount of new ingredients. I believe the effect on myself and my family will be …show more content…
For instance, I could reduce our risk of heart disease as listed on page 226, “[p]lant-based eating patterns are associated with low rates of heart and artery disease” (Sizer and Whitney). Another benefit is that it may reduce the risk of osteoporosis as stated on page 226 “…research now suggests that, unlike the effect of purified protein, high protein intakes from whole food such as legumes...may not increase calcium loss from bones. In fact, the opposite situation-inadequate protein intake-is known to weaken the bones and make fractures likely” (Sizer and

Debt and Miguel Essay

Topic 3 Deliverables – Challenge the Process, Enable Others to Act, & Encourage the Heart Challenge the Process – La Cocina Case Analysis Case Title: La Cocina_Case Instructions: Please answer the following questions from the protagonist’s point of view. 1. Purpose: What is the primary objective in analyzing this case? a. Help Miguel to decide whether he should quit his salary job and open his own restaurant or just keep his current salary job. 2. Question at Issue: List the primary problem in…

Words 963 - Pages 4

Mcraven Rhetorical Analysis

the bed. Looking back on McRaven, "If you make your bed every morning, you will have accomplished the first task of the day." These small assignments on a daily basis can help motivate you to do more tasks in a day. Also, the importance of being able to do the little things in life the correct way is important, while building suspense for fighting against bigger rocks and challenges along the way. McRaven's speech also points out the significance of bravery in the hardship of things. During the SEAL…

Words 800 - Pages 4

Level 2 Unit 4 Essay

Unit 4 children and play D1 There are three different settings I have chosen for this assignment, the three settings that I have chosen are the following: * Pre-school * Local park * Day Nurseries D2 A preschool, children usually are aged between 3-5, most of the children in this setting would be at the co-operative stage of play, cooperative play is when there is a group of children and they are all doing the same activities. Children will learn to cooperate with other children…

Words 2266 - Pages 10

Chapter 3 Assignment Essay

and interactions their children required at carious times: birth, toddlerhood, 2 and 8? A lot of dentist visits for her teeth and along with often doctor checkups. At once the child experienced a serious injury, a broken arm at the age of 7. 6. A typical day as a parent? Dropping off the child at school and going to work getting off in time to clean the house and pick up the child from school. Then help the child with their homework while getting…

Words 446 - Pages 2

Alicia Salinas

Case Study Date: 8/2/2023 Researcher: Alicia Salinas Subject Information: Subject is Franklin S., a boy who turned 5 years old on 7/24/23. As of this date, Franklin has developed no major health issues. Franklin is the child of Mary S., the homemaker in the family, and Gerald S., an electrical engineer. The family lives in a two-story house in a suburban neighborhood. Mother reports that her son is skilled at artistic pursuits, such as playing the piano, but struggles with more analytical and academic…

Words 1734 - Pages 7

Nothing: Crime and Challenge Essay example

|[pic] |Challenge Day Leader Application |[pic] | Name: Address: Email: Phone number: Alternate Phone number: Leaders are required to be 21 years old, or older. Are you 21 or older? Yes No Please respond thoughtfully and thoroughly to these questions. 1) Because of the ongoing training and support needed to be a Challenge Day Leader, we are only training people living in the San…

Words 1956 - Pages 8

Why School Should Start Later Essay

who don’t ride the bus. When students do not get up to at least 8 hours of sleep they will not be able to give full participation and full attention to their studies. In addition to lack of sleep, school starting at 8am and the doors opening around 7:50 doesn't give students enough time to go to their locker get their materials and prep for class. Also, students who ride the…

Words 1753 - Pages 8

Duel and Dueling Practices Essay

called the Code Duello. “The Code contained 26 specific rules outlining all aspects of the duel, from the time of day during which challenges could be received to the number of shots or wounds required for satisfaction of honor (PBS 2000).” The American version of the Code was founded in 1838 by South Carolina Governor John Lyde Wilson. In a duel, the offended party sent a challenge through his second, the offended parties messenger. If the recipient apologized, the situation was resolved. If chosen…

Words 699 - Pages 3

Essay about Challenges: Non-profit Organization and Proper Resources

Meeting Human Services Challenges with Technology Challenge #2 Your nonprofit has the tools to provide great service to the community, but people aren’t aware of what you do. Solution Working in the field of human services the most important factor is reaching the population of people who you are trying to serve. Most nonprofit agencies have the tools to provide outstanding service to the community. The challenges they are faced with is the proper resources to continue doing the outstanding work…

Words 1133 - Pages 5

Lower Ninth Ward Research Paper

one of the biggest natural disasters in the United States. The research goes through the challenges that have been faced in an attempt to reconstruct the city, whose occupants sold their properties to the state after one of the deadliest disasters in the world. The challenges faced include economic challenges, whereby roughly 130 million would be used to reconstruct the city. There have also been social challenges such as an occupation of a wide range of African Americans, who have forwarded allegations…

Words 625 - Pages 3