I'm so glad you're ready to make some positive changes in your life! I work as a wellness coach, wellness incorporates all aspects of life including stress management, food choices, exercise, positive relationships, etc. As a coach I will help guide you and support you through your journey by giving you real tips or activities that may be beneficial for you. The coaching will be very tailored to your specific goals.
Let's make an appointment for an initial consultation. During the consultation I'll ask you a series of questions so that I can get to know you better and understand your goals. This consultation can be done on the phone or through Skype, its typically about 30 to 45 mins. After the consultation we can decide on what