When suffering from anxiety, medication can help someone relax and not feel anxious by lowering brain function or decreasing the amount of dopamine that is being released (Smith). These medicines work fairly fast so that one suffering from anxiety can continue with their normal lives until the medicine wears off. On the other hand, when I am suffering from anxiety—when my heart races, my hands shake, and I find it hard to breathe—I try to find a way to calm myself down by closing my eyes, taking deep breaths, and talking to someone. Instead of taking medicine that will eventually wear off, I try to stop feeling anxious in a way that will last. By taking deep breaths, counting to ten, talking to a friend, or just taking a minute to meditate, I find it easier to relax for a longer period of time than if I were to take medication (Anxiety and Depression Association of