What does it mean to be mentally and emotionally healthy? To be mentally and emotionally healthy means to have healthy relationship with other people, to have confidence in yourself, to be able to take care of yourself, to be self-aware and self-disciplined, to be flexible, to have important things in life, to be able to communicate with people …show more content…
You will know where and what to do and try your best to achieve your goal. You will find meanings to your life as you set goals and this will motivates you to do something. Goal can give you motivations for doing something and this will lead to new experiences in life, teaching you life lessons that might change your life and your perspective on something. Goal-setting is very important and so all of us should have a goal. No matter how small that goal could be, set a goal each day, try to achieve it and you will be proud of yourself. Then, this motivates you to set a higher goal and you will be able to achieve higher standards of life. Therefore goal-setting strategies can have positive impact on your mental and emotional