Essay Benefits of Eating a Healthy Family Dinner

Submitted By HeartB123
Words: 865
Pages: 4
Open Document
Mrs.Letsz

Benefits of Eating a Healthy Family Dinner
By- Justin Patric Johnson
` Eating A healthy family dinner can keep children out of trouble in and outside of school. Having family gives children an opportunity to discuss their issues instead of hiding behind them. Most parents don’t listen to their kids problems because they see it as normal teenage drama so they chose to ignore it. Therefore with a lack of attention from a parent the children can go out and decide to take their neglect out in the streets in acts of violence. Once parents realize the fault in their listening skills. Their child’s situation worsens and its hard to regain a bond with your son/daughter.
` Any normal parents excuse is they are tiered or they don’t have the time to eat with their family and spend quality time. No matter what (In My Opinion), a parent should always make time at least an hour to keep an ear open for their children . Every kid should always make the time to spend time with parents, you cant always hang out with your friend because most of the time your friends around all your life. A family can be as simple by “How was your day.” Or “Is everything okay?”. The more quality time with families creates a positive image in a child that allows them to feel secure about telling their parents any of their problems. In Research done by Martha Marino, MA, RD, CD and
Sue Butkus, PhD, RD. Studies show the following. Benefits of Eating Together.
Communication. In a series of focus groups conducted with low-income program participants by the Nutrition Education Network of Washington participants said they believed that the primary benefit to eating together was strengthening the family by providing opportunities for communication and building relationships (11). Other studies report similar perceptions on the part of parents (12).Not only do parents want to feel attached to their kids, kids want this too. Oprah Winfrey conducted a "Family Dinner Experiment" in 1993 (13,14). Five families volunteered to accept the challenge to eat dinner together every night for a month, staying at the table for a half-hour each time. As part of the experiment, all family members kept journals to record their feelings about the experience. At first, sharing meals was a chore for many families and the minutes at the table dragged on. But, by the end of the month, the families were happy and planned to continue dining together most evenings if not every night. When the families appeared on the Oprah Winfrey Show at the end of the experiment, the greatest surprise to the parents was how much their children treasured the dependable time with their parents at the table. Better school performance. Family meals appear to give children an edge in the classroom. In a 1994 Louis Harris and Associates survey of 2000 high school seniors (15), students took a test to measure their academic ability and answered a list of personal questions. Students who regularly ate dinner with their families 4 or more times a week scored better than those who ate family dinners 3 or fewer times a week. These results crossed racial lines and were a greater indicator than whether the child was in a one- or two-parent family. Sometimes a family meal can be dangerous to the youth because some parents cant relate to their children. Therefore parents
Show More

Related Documents: Essay Benefits of Eating a Healthy Family Dinner

The Significance of Eating and Cooking at Home Essay

were used as a place where the family gathered. The parents cooked and children helped out if they could. They were busy and full of chatter between the family. Nowadays, with the commodification of food, families frequently go out for dinner instead of cooking it themselves. Kitchens are still used, with kids rushing in and out eating snacks, but not as a place where families congregate anymore. The kitchen is no longer a bustling and cozy place for the typical family; it has fallen out of incessant…

Words 959 - Pages 4

Convenient Healthy Low-Watchers

to compete in which is specialising in a variety of convenient healthy low fat meals, our next step is to complete a competitor analysis which will help us understand the position of our major competitors and see the potential opportunities available to obtain a competitive advantage in one or more areas. The idea is to run a small business out of a personal kitchen with a view to expand, specialising in a variety of convenient healthy low fat meals to go with a view to sell to target markets such…

Words 889 - Pages 4

Food Deserts Research Paper

Thesis: Even though Government has created food plans that show eating healthy can be done on a limited budget, low income families cannot eat healthy because money, time, inadequate kitchen facilities, knowledge of how to prepare healthy diets, and living in "Food Deserts", are all affecting the outcome. According to an article on the US National Library of Medicine Website titled, "Can Low-Income Americans Afford a Healthy Diet?", it is a proven fact that the lower the income of the household…

Words 1131 - Pages 5

articlec about eating Essay

but when was the last time your family sat down and enjoyed a mealtogether? With music lessons, ball practice, play rehearsal, and work schedules, it can be tough. Rounding up the troops for an evening meal can be almost impossible! However, research is beginning to show that eating as a family has great benefits for your children and teenagers. Here are 8 more reasons why you should try to sit down together 5-6 times a week, whether for breakfast, lunch or dinner. Reason #1: Communication and…

Words 1428 - Pages 6

Helthy Eating Essay

Healthy Eating Have you ever asked a child what they would like to be when they grow up? The answer is probably a policeman, a firefighter, a doctor or a nurse, they have probably never said obese! There is a worldwide problem with the rise of obesity in children; it is time to take control of teaching our children to eat healthy. One way this could be achieved would be to redesign the whole school dinner program, a few governments and some states in the USA are already starting to work on this…

Words 1426 - Pages 6

Pablo Neruda Essay

For Healthier Eating, Avoid Fast Food Eric Schlosser’s essay, “Why McDonald Fries Taste So Good,” states “The rapid expansion of McDonald’s and the popularity of its low-cost, mass-produced fries changed the way Americas eat “(pg. 559). Fast food is a global phenomenon and people who consume fast food are becoming obese or overweight. Today, there is a growing awareness that the food we eat affects our health and therefore, our whole life. As, Americans recognize the dangers that these fast…

Words 1173 - Pages 5

Diet Analysis Paper

where, and how much I eat. My what and where eating habits are mainly influenced by my family/culture and peers. My when and how much are influenced by my tastes, level of physical activeness, schedule, and stress. These factors are interchangeable and play an integrated role in my diet. THE WHAT AND WHERE: Most of the food that I currently eat is influenced by my family. At a young age, my parents often taught me the benefits of cooking and eating at home. When I was growing up, we would go to…

Words 711 - Pages 3

My Plan Essay example

During the first diet results, my eating habits as documented in the Food Diary, were not at a level it should be. For one side, it was encourage that my food intake is not poor in all food groups. For the other side, I still need to improve in the fruits, meats, milk, and grains categories. I do not control the amount of servings I should eat or from which group I need to add food or take out of my diet. My family and I are not very organize in how we eat. I cook and prepare…

Words 1871 - Pages 8

Essay On The Locavore Movement

This will benefit a community by reducing sickness, bringing small local farms away from bankruptcy by stimulating the economy, and reducing pollution. These foods will create a community of healthier people. Locally grown foods are powerful disease fighting substances when they haven’t been processed and shipped off to someplace else. These foods do not get shipped to places that take a while to get there, so all their nutrients are still in the fruit or vegetable. Eating locally grown…

Words 553 - Pages 3

Ridgeway Food System Case Study

fact from The Journal of Nutritional Behavior that 80 percent of freshmen do not regularly exercise, both facilities are always crowded due to students all attempting to work around their busy schedules. A popular time to go is after classes before dinner begins. Due to the crowded nature of the Rec Center, sometimes workouts never get completed or take too long to complete and go past the time the dining halls are open. The issue originates from the athletic centers being too crowded and the dining…

Words 1432 - Pages 6