Caffeine In Sports

Words: 626
Pages: 3
Open Document
It is widely known that caffeine is used as a straightforward way to increase one’s alertness. Caffeine is commonly ingested by athletes as part of their habitual diet, but also as a supplementary performance enhancer, or an ergogenic aid. Since it is so common, there are variety of studies on the reported benefits of caffeine as an ergogenic aid. The following studies is a review of three research reports that has been conducted on caffeine and its use in anaerobic activities, specifically in sports performance. In 2016, Coso et. al conducted a study to determine the use of caffeine to improve physical performance of elite field hockey players during a game. A double-blind, placebo controlled, randomized crossover study was …show more content…
In 2014, A study done by Lara et. al observed the effectiveness of caffeine on anaerobic exercise in female soccer players. In two different sessions, 18 women soccer players (age of 21 ± 2 years) drank caffeine or a placebo drink an hour before performance. The players then executed a countermovement jump (CMJ) a sprint test, and finished with a simulated soccer match. The pre-exercise ingestion of caffeine increased mean jump height and showed an increase in peak power during the CMJ test. In addition, the caffeinated energy drink showed an increased average peak running speed during the sprint test and total running distance during a soccer …show more content…
In 2015, Salazar et. al determined there were any significant differences in the effectiveness of caffeine to enhance physical performance in elite junior tennis players. In a double-blind, placebo-controlled, and randomized experimental design, 14 young elite-level tennis players around the age of 16 ingested a caffeine drink or a placebo for comparison and participated in a handgrip-strength test, maximal-velocity serving test, a sprint test then played a simulated singles match. After the tennis match, the caffeine drink group scored more points won on service than the placebo group. The caffeinated group also showed an increased number of sprints and an increase in maximal running velocity during the sprint test compared to the placebo. However, the energy drink did not improve ball velocity during the serving
Show More

Related Documents: Caffeine In Sports

Effect Of Caffeine On Sports Performance

Research Problem: Most children regularly consume caffeine. The author investigated the effects of low, medium, and high caffeine intake through soft drinks on exercise performance in boys. Hypothesis: Caffeine can be a source of fuel, but certain quantities, if any, can improve sports performance. Experimental Design: Twenty-six healthy boys, aged from 8 to 10 years old participated in this study arranged by Harding University. Each subject went through a body composition test to determine…

Words 576 - Pages 3

Caffeine Research Paper

Americans consume some form of caffeine each day (Solan). Caffeine has many effects on the body, some beneficial while others are detrimental. Caffeine is a trimethylxanthine, meaning it has three methanes. It is also part of the methylxanthine family, a type of plant that contains a methyl group and is a stimulant (“Caffeine.” Drugs). With these factors, it takes longer for caffeine to be completely removed from the blood stream. Each time a molecule of caffeine passes through the kidneys, only…

Words 1863 - Pages 8

Essay on Instro Lab 6

parameters and Caffeine Stock, Substock, and External Standard Solutions 1 Regression Method 4 Single Point Approach 7 Summary of Results and Unknown Identification 11 Qualitative UV Spectrum 13 Discussion 14 References – 16 Table of figures Figure 1 Representing the preparation of external calibration standard solutions from caffeine stock solution 3 Figure 2- Representing the dilution scheme of unknown power drink sample 4 Figure 3 Chemical structure of Caffeine(2) 13 DETERMINATION OF CAFFEINE IN SPORTS…

Words 2110 - Pages 9

Drinking Water Hydrated Research Paper

amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful to and for most people. This is about the amount in 2 to 4, 8-ounce cups of coffee. However, it’s best to limit caffeinated drinks. Caffeine may cause some people to urinate more frequently, or feel anxious or jittery. Water can also be found in fruits and vegetables (for example, watermelon, tomatoes…

Words 455 - Pages 2

REVIEW OF RELATED LITERATURE ON IMPACTS OF CAFFEINE TO FRESHMEN STUDENTS Essay

proposition. Related Literature and Studies Downsides in Caffeine New research from John Hopkins Medical School shows that performance increases due to caffeine intake are the result of caffeine drinkers experiencing a short-term reversal of caffeine withdrawal. In essence, coming off caffeine reduces your cognitive performance and has a negative impact on your mood. Drinking caffeine triggers the release of adrenaline. When caffeine puts your brains and body into this hyper-aroused state, your…

Words 1452 - Pages 6

Energy Drinks Vs Coffee Persuasive Essay

is coffee. Energy drinks have around 111 mg of caffeine!! Coffee on the other hand has 95 mg of caffeine which is still a lot. In one can of red bull there are 2 servings. Most people just drink the whole can!! Coffee can help you burn more calories during the day and boost your metabolism. If you don't like coffee dont go straight to energy drinks try gatorade or powerade. They are more healthy for you and are made for drinking before and after sports!! Coffee and energy drinks have some things in…

Words 276 - Pages 2

Argumentative Essay On Energy Drinks

Energy Drinks It’s a common problem. A person wakes up, still tired, his eyes still begging for more sleep. The quick fix? Caffeine. One of the first picks for people is an energy drink, but; stop, wait, there are somethings that they are hiding. There are many pros and cons that come with them. Energy drinks are just a stronger soda. They have caffeine through the charts in them, but have lots of needed vitamins. There are pros and cons to energy drinks. The energy drinks contain good vitamins…

Words 1037 - Pages 5

Caffeine Experiment

Introduction Aerobic performance is stimulated by physical activity that makes the heart pump faster, as a result increasing the heart beats per minute measure. This experiment aims to rectify the effects of caffeine, a now well-known stimulant for the body. Beginning from its discovery, caffeine has grown to become a staple beginning many centuries ago, with the first preparation of coffee evident in the Middle East circa 1400s then it spread to the West into Europe and the Americas in the following…

Words 1403 - Pages 6

Ergogenic Aid Research Paper

usually used to improve the sport performance. Examples include Erythropoietin, -blockers, antihistamines, growth hormone, anabolic-androgenic steroids, caffeine, amphetamines, ephedrine, -hydroxy--methylbutarate (HMB), Androstenedione, Dehydroepiandrosterone among others. Caffeine is the most used pharmacological aid.…

Words 370 - Pages 2

Energy Drinks Should Be Allowed In Schools

because of the carbohydrates that the drink has. For every eight ounces, there are 18-25 g of this nutrient. The National Federation of State High School Associations' Sports Medicine Advisory Committee advised this. Better performance and more energy come out from the person based on the Australian Institute of Sports Nutrition. Caffeine in this drink contains ergogenic aid that is strong enough to improve performance. Advantages of energy…

Words 612 - Pages 3