Cosmetology Research Paper

Why should Cosmetologists teach and practice ways good nutrition affects the hair, skin, and nails? One of the main factors of Cosmetology is to make people feel good about themselves. As a Cosmetologist, you are not only doing someone's hair, you are counseling them with their problems and guiding them by sharing helpful information to help your client feel good about his or her self image. Diet plays a huge role in a person's self image including six classes of nutrients our body needs. These nutrients consists of carbohydrates, fats, minerals, vitamins, proteins, and water.
Nutrition plays a big role in our body and our daily activities. People should be training their bodies as soon as they can on proper nutrition use to ensure a healthy …show more content…
Anyone can go to the store and buy a product that helps the look of your hair, but most people are unaware that your diet, and what you eat on a daily basis can contribute to the look and feel of your hair. Many factors can lead to hair loss including stress, deficiencies, and hormonal imbalance. Men and women who are concerned about their weight tend to go on a diet where they are strict on the intake of the foods they eat. When they are on this uptight diet, they lack the nutrients the body needs contributing to hair loss. Zinc is a mineral in some foods and supplements that helps prevent hair loss in both men and women by binding proteins. Not only does it help with hair loss, it helps with keeping your hair clean from dandruff and keep it moist. Healthy hair should be shiny, vibrant, and thick. Eating well and making sure your body has a large intake of the nutrients your body needs will help prevent rough, brittle, and dry …show more content…
Libby Sells states that, “Vitamin A is thought to reduce wrinkles, fade brown spots, and smooth roughness. Another vitamin linked with skin health is vitamin C, the collagen producing vitamin which fights against free radicals that cause wrinkling, sagging, and other skin aging related changes. Vitamin C also helps smooth and firm skin and fades brown spots.” Many people that have a vitamin B12 deficiency are looking for treatment to fix their hair loss. Vitamin B12 is mostly consumed by eating meat based products. Sources for this vitamin include shellfish, eggs, dairy products, and some breakfast cereals. Vitamin B12 is one of the vitamins that actually stays in your body. Many doctors tell their patients to take biotin supplements, this helps you process energy and transport carbon dioxide from your bodies cells. The best vitamins for your skin includes vitamin D which is thought to help with psoriasis, a skin disease marked by red, itchy, scaly patches. Vitamin C helps with the ageing of the skin because it is essential in a body's collagen synthesis, it also enhances sunscreens that protect you from the sun's harmful rays. Brittle nails are common in most people, but some vitamins can help you have healthy tough nails. Four main vitamins include Zinc, Iron, Vitamin C, and B group

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