Crash Diet Research Paper

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You have probably heard your teen say, “What will it take for me to look like Deepika Padukone or John Abraham?” Thanks to the media, the youth of today associate beauty with a svelte body or an athletic and toned frame. With so many crash diets doing the rounds, your teen might be tempted to take the shortest cut to getting in shape. However these diets can take a toll on her health. Here are some diets that should send warning bells ringing.

What is a crash diet?

A crash diet typically restricts calorie intake and causes extreme nutritional deprivation. It is meant to achieve rapid weight loss and may differ from outright starvation only very slightly. It is not meant to last for long periods of time, at the most a few weeks.

Crash diets that your teen …show more content…
A few of these are given below.

Blood type diet: This diet recommends distinct diets for each blood type. The consensus among dieticians, physicians, and scientists is that the theory is unsupported by scientific evidence.

The cabbage diet: This is a radical weight loss diet designed around heavy consumption of low calorie cabbage soup over a period of seven days. It incorporates other food items (specific amounts on specific days) to be consumed with cabbage soup. It is designed for short term weight loss and requires no long-term commitment.

Water melon diet: This weight loss diet is based on consumption of only water melons for one-two days. This is another short-term program sans a long-term commitment.

Juice (liquid) diet: Here the dieter is not allowed to have solid food, but only unsweetened fruit juices and/or protein shakes over a period of seven days.

Master cleanse: This diet permits no food, only juices. It substitutes lemonade made with maple syrup, water and cayenne pepper for solid food for 10 days.

Raw food diet: You can only eat raw vegetable and fruits if you are following this

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