Crash Diets Research Paper

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Crash diets

Many individuals all around the world aim to look unrealistically skinny. People turn to many ineffective ways to lose their unwanted weight. Mostly, teenagers are the ones who fall for that kind of misconception that fast loss of weight is not that bad for you. They either go through puberty and dislike their new bodies, they might even be pressured by their peers, family and the media, but regardless of the reasons a person is pressured to start losing weight, there has to be a healthy plan put in place. There are numerous weight loss programs that promise to get rid of unwanted fat instantly. These plans are very restrictive, low calorie diets that include starvation and minimal intake of nutrients. People would throw away all …show more content…
When in reality many don't know that crash dieting can lead to bulimia nervosa, anorexia, nutritional deficiency, brain damage, liver and kidney failure, heart attack, anemia and ultimately food cravings that can lead to more severe disorders. I could go on forever about all the side effects but crash diets don't only affect your body physically but emotionally too. Anyone who uses an extreme program that depletes nutrients might experience moodiness, depression, tiredness, lethargy and irritability. You may think that you are invincible and these sort of side effects will never happen to you, but we all need to understand the true dangers of crash diets.

British Heart Foundation Diet’ is an example of a popular weight loss plan. It’s a three-day diet that claims that you’ll lose 10 lbs. It involves controlled amounts of foods like grapefruit, tuna, eggs, beetroot, and crackers. What they don’t tell you is that much of the weight you lose will be fluid, so when you eat normally again, you’re back to square one. When you go on a diet, your body thinks you're starving so it responds by lowering your metabolism to burn fewer calories. Basically, when

Crash Diet Research Paper

Abraham?” Thanks to the media, the youth of today associate beauty with a svelte body or an athletic and toned frame. With so many crash diets doing the rounds, your teen might be tempted to take the shortest cut to getting in shape. However these diets can take a toll on her health. Here are some diets that should send warning bells ringing. What is a crash diet? A crash diet typically restricts calorie intake and causes extreme nutritional deprivation. It is meant to achieve rapid weight loss and may…

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For my experiment I chose to incorporate the essential omega-3 fatty acid supplement into my diet. In particular, I went to Whole Foods and found a pharmaceutical grade fish oil that included 400mg EPA and 200mg DHA that was within my budget. The reason I decided to take a fish oil supplement is because I have heard really good things about it and I wanted to see if in fact it would reduce my instances of brain fog and afternoon fatigue. While I cannot say 100% that this is how it worked for me,…

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William Jefferson "Bill" Clinton is an American politician who served from 1993 to 2001 as the 42nd President of the United States. Inaugurated at age 46, he was the third-youngest president. He took office at the end of the Cold War, and was the first president from the baby boomer generation. Clinton has been described as a New Democrat. Many of his policies have been attributed to a centrist Third Way philosophy of governance. Before becoming president, he was the Governor of Arkansas for five…

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