I absolutely love yogurt and that is about the only dairy product I eat. I do not drink milk or eat much cheese, which cuts out a lot of my dairy source. I do not reach my recommendation of three cups. A third improvement would be to eat more whole grains than refined grains. Most grains that I ingest are refined and not whole grain. Most of the times whole grain products are more costly than refined or other unhealthy grains. “Six ounces is the recommendation that ‘SuperTracker’ recommends I need to consume daily” (SuperTracker). I consume about two ounces, which is a third of what I essentially need. If I consume more foods like whole grain granola bars this will support me to achieve my recommendation. Protein is the opposite of all the previous improvements. Protein is in most meats and is hard not to eat too much of it. This is my problem and the improvement that I need to work on. I usually eat a meat with every meal. This is not a bad thing unless you consume too much at one sitting. Moderation is key when it comes to food