About one-third of all injures that incur during childhood are sports-related. Moreover, tens of millions of children and teens participate in some form of organized sport each year. Each year, about ten percent of them are injured and are unable to participate ranging from a few weeks to years on end. However, most of these injures are not that severe, as they are often sprains and strains. That being said contact sports, such as football or hockey, are more statistically more likely to involve injury than non-contact sports, such as swimming or golf. In addition to this, slightly over twenty percent of traumatic brain injuries are attributed to participation in sports. However, coaches, parents and participants can prevent most injuries; for example, if you take some time off to rest your body it can recover before a catastrophic event. In addition to this, wearing the proper gear and strength training can prevent injuries. Strength training prevents injuries by making muscles, tendons, ligaments and bones stronger. The stronger your muscles, tendons, ligaments and bones are they are better equipped to handle the stress caused by playing sports. Increasing flexibility can also help prevent injuries. Using proper technique when playing and playing safe can reduce the frequency of injuries. Most importantly, not playing though pain is critical to preventing severe injuries. Through resting, stretching, gear, and strength training injuries do not have to be as prominent of the games that people enjoy playing. However, even if injuries are greatly minimized in sports. Some people still believe sports still should not be in