fat/ounce
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MEAT AND MEAT SUBSTITUTES
CHOOSE
Meatless main dishes prepared with:
Legumes (dried beans and peas), lentils
Tofu (soybean curd), seitan,
Egg whites, egg substitutes
Fish and shellfish
All kinds allowed, but limit use of shrimp, lobster and sardines to no more
than one serving (3-4 ounces) of one of these each week.
Skinless chicken and turkey
CHOOSE LESS FREQUENTLY
Red meats
Choosing from very lean cuts of beef, veal, pork…
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