good breakfast Essay

Submitted By ibrahimj1130
Words: 1100
Pages: 5
Open Document
My usual breakfast of an egg and vegetable omelet is a “good” breakfast for me. By the term “good”, I mean it is the most healthy and beneficial. In other words, a “good” breakfast to me would be something I enjoy eating that keeps me full and gives me energy, as well as supplies me with my daily nutrients. My breakfast provides me with good health benefits to start my day and that’s what’s most important to me. If someone was to disagree with my “good” breakfast, I think they would probably say that its boring and I shouldn’t consider too much what benefits me but start eating what taste best to me. People in this day and age believe that common breakfast foods such as pancakes, bacon and French toast are a “good” breakfast of choice, but their wrong. A good- tasting breakfast isn’t what matters, but what matters is the overall nutritional value of what you’re eating. That is what’s most important and that’s what should determine a “good” breakfast. It wasn’t until a bad experience I had eating this so called “good” breakfast that made me realize this.
I woke up one sunny Friday morning as exhilarated as a child in a candy store. The delightful smell of freshly fried falafel and potatoes came streaming though my bedroom door. It was just as I anticipated for the morning of my 16th birthday. It’s been a ritual every year for my cousin to come over my house and prepare me my favorite array of breakfast foods. Not only is she my best friend, but she’s an amazing cook and knows how to make my day extra special with her delicious, traditional Middle Eastern breakfast. I sprawled out of bed and ran downstairs to greet her. Waiting for me on the kitchen table was a lovely set up of pita bread, falafel, hummus, meat pies, fried cheese and potatoes. I sat down and poured myself a cup of freshly squeezed orange juice and began to dig into my meal. I picked up a loaf of warm pita bread and stuffed my face with every single item on that table in front of me. When I finished my first plate, I noticed my cousin walking towards me gleamingly with a plate of blueberry pancakes and turkey bacon. I looked at her excitedly and didn’t even hesitate to have seconds. About half hour later when I finished devouring my birthday breakfast feast, I sat on the couch overcome with a feeling of sickness. The overload of fried food and carbs was having a negative effect on me and there was nothing I can do about it. I sat there for what felt like an eternity waiting for the awful feeling to subside, but it didn’t. I went about the rest of my day feeling completely sluggish and regretful from eating that unhealthy food.
From that day on, my outlook on food totally changed. I realized no matter how good your breakfast tastes, the most important factor of a “good” breakfast is the nutrients in your meal. In the end, my birthday breakfast turned out to be not as enjoyable as it began because not only did I eat too much, but the excess amount of oil and carbohydrates was too much for me to handle. Since breakfast is the first meal of the day, having a healthy, nutritious meal is essential. A “good” breakfast shouldn’t make you feel sick and lethargic after eating it, but it should give you the good energy to go about your day.
Ever wonder why you sometimes get that early morning slump when you get to work? Well it probably has to do with the lack of nutrients your breakfast is providing you with. According to Vickiilene author of the article “Consequences of Not Eating a Healthy Breakfast”, the consequences of not eating a healthy breakfast don't just affect you during the morning hours before lunch. It is proven that they have an impact on you all day long. Some of these negative consequences are inability to focus, less memory capacity and likelihood of experiencing fatigue early in the day. They even suffer a greater chance of weight gain and a higher risk of diabetes! After hearing these facts, it is mind boggling why
Show More

Related Documents: good breakfast Essay

Best for Breakfast Info Essay

Breakfast Voucher This voucher entitles you to breakfast in our restaurant. Options include 2 eggs any style, two strips of bacon or sausage, breakfast potatoes and one glass of orange juice or coffee. On The Go breakfast bag is also available. Present this voucher to your server when ordering. Name Room Number Dates Valid Authorized Signature of Holiday Inn Representative Gratuities, alcoholic beverages and room service are not included. Offer good at this location only…

Words 605 - Pages 3

Essay Australian Report On Breakfast Clubs

Breakfast Programs Information Booklet Every child, every opportunity 1 In the preparation of this document the Anti-Poverty Week Committee gratefully acknowledges the contribution and assistance of: Australian Education Union Australian Red Cross St Joseph’s Primary School, Collingwood Maryborough Education Centre Berengarra School Published by the Department of Education and Early Childhood Development, Melbourne © State of Victoria (Department of Education and Early Childhood Development)…

Words 3657 - Pages 15

Rhetorical Paper

heard the phrase “ Breakfast in Bed”? Considering many people cannot cook these days, there may be mixed feelings. For me, it brings back good memories inside of my heads already. You know that feeling of waking up in the morning from a good nights sleep, the sun is shining, and a beautiful woman walks in the room and servers you a delicious breakfast. I mean this is not your normal everyday breakfast. This is like the deluxe platter from your favorite restaurant rather than a breakfast off the value…

Words 542 - Pages 3

Proposal: Nutrition and Breakfast Essay

Eating Breakfast Makes People Healthy With the faster life pace, people today have less and less time spending on breakfast. Some of them quit to eat breakfast because of their own habit, and some of them quit because their busy study or work, some of them quit to have breakfast just because they don't feel hungry in the morning. Those people who do not like to have breakfast or do not eat breakfast on time need to pay attention. Eating breakfast or not can really influence one’s health, that…

Words 1044 - Pages 5

the pitch Essay

their breakfast campaign with a focus on people between 18 and 24. Subway is one of the largest international chains which will create huge exposure. WDCW: Subway finds them “corkey” which could put an edge on their target consumer group on the campaign. McKinney: They have a good reputation as a strong industry and they need the exposure. 6 days until Pitch: WDCW: Meets with their team, with inspiration and creativity in mind. McKinney: meets with their team, they think it is a good idea for…

Words 553 - Pages 3

Essay on Paraphrase Using Learning

if you understand it, you are good to go, but what happens when we don’t understand something? Fortunately, you can paraphrase the parts you do understand. 1. Read the text above and tell someone what you understand. What do you do first before you can paraphrase something? Read, duh! What is the second thing you have to do before you can paraphrase something? Unfortunately, you can’t paraphrase something you don’t understand! So if you understand it, you are good to go, but what happens when…

Words 2126 - Pages 9

The Benefits Of Breakfast At Taco Bell

I was just informed that Taco Bell is giving out free breakfast today in an effort to promote their breakfast products. We had posted about this last month to see how good of an option the A.M. Crunchwraps would be. http://fortune.com/2015/11/05/taco-bell-free-breakfast/ Details about the special deal can be found here. I have to admit I am not a big fan of takeout, which I have mentioned before. Even thinking about having breakfast at Taco Bell makes my stomach churn just a little bit, although…

Words 404 - Pages 2

Eggs: Food and Cheese Biscuit Essay

a process that can last multiple minutes unless, you know the greatest breakfast sandwich recipe: egg, cheese, and a biscuit. Together these three classic American breakfast items create the Egg and Cheese Biscuit. This breakfast sandwich is a mixture of the two debatable early morning breakfast topics. It is delicious and stomach filling, but it is also quick and healthy. The Egg and Cheese Biscuit is by far the best breakfast selection in America because of its nutrition, taste, and convenience…

Words 1006 - Pages 5

Bob Evans Research Paper

but what can be better than going to a restaurant and not only eating the best food but, feeling as if one were home? Although some people are not fond of eating their food according to the time of the day, for example, some people like eating breakfast at diner or vice versa with Bob Evans one can have all the food that one…

Words 1005 - Pages 5

All Day Breakfast Persuasive Speech

consumers by trying to get them excited that McDonalds has “All Day Breakfast”, and this advertisement is an excellent example of an advertisement that uses images, languages, and use of words to entice their consumers. This McDonalds advertisement is effective by having the audience wanting to buy their “All Day McDonalds Breakfast”. The ad is double sided and has pictures of a coffee, an ice coffee, fruit, a yogurt parfait, a breakfast burrito, a sausage mcmuffin, and pancakes. Similarly the opposite…

Words 602 - Pages 3