Proposal: Nutrition and Breakfast Essay

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Eating Breakfast Makes People Healthy With the faster life pace, people today have less and less time spending on breakfast. Some of them quit to eat breakfast because of their own habit, and some of them quit because their busy study or work, some of them quit to have breakfast just because they don't feel hungry in the morning. Those people who do not like to have breakfast or do not eat breakfast on time need to pay attention. Eating breakfast or not can really influence one’s health, that is the reason why a lot of nutritionists call breakfast “The most important meal of the day.” The reason why people should not to skip your morning meal could be a lot. Many people think that eat breakfast may let them become fat. There are some data found in an article which is called “Health Benefits Of Breakfast: 7 Reasons Not To Skip Your Morning Meal” written by Amanda L. Chan: “A 2003 study in the American Journal of Epidemiologyshowed that people who skip breakfast are 4.5 times more likely to be obese than those who take a morning meal. The study, which included 499 people whose diets were tracked over a year-long period, also showed that eating out for dinner and breakfast are linked with obesity risk.” (n.p.) Having breakfast is also a way to keep people away from disease and build up resistance, as to this , Keri Gans who is a writer for U.S. News Health give an answer in his report “Avoid These 5 Breakfast Mistakes”: “A study presented in 2003 at the American Heart Association's annual conference showed that not only are breakfast-eaters less likely to be obese, they're also more likely to have good blood sugar levels and less likely to be hungry later on in the day, BBC News reported. "Our results suggest that breakfast may ready be the most important meal of the day," study researcher Dr. Mark Pereira, of Harvard Medical School at the time, told BBC News. "It appears that breakfast may play an important role in reducing the risk of Type 2 diabetes and cardiovascular disease.” (n.p.) Students are always busy, it is true, they have a lot of things to learn. However, they need to understand that study after breakfast is more efficient than study with empty stomach. Dr. Kathleen M. Zelman shows a group of database to people in her article “ The Many Benefits of Breakfast ” It said that: “A small studypublished in the Journal of Adolescent Health found that teens who eat high-energy foods for breakfast had a boost in short-term memory. However, researchers also found that eating a high-calorie breakfast actually seemed to hinder concentration.” (n.p.) Skipping breakfast is a very bad habit. If people skip breakfast, even if they think they're fine, they're still likely to be hungry well before lunch, they also might find themselves drawn to the candy machine, grabbing a soda, or finding a box of doughnuts in the office or school.Hunger leads people to make unhealthy food choices throughout the day. In an article named “Why Skipping Breakfast Increases Appeal Of High Calorie Foods” written by Paddock Catharine. It shows a research made by Tony Goldstone: “ They found ample evidence that fasting made people hungrier, and increased the appeal of high-calorie foods and the amount people ate.For their study, the team took several functional magnetic resonance images (fMRIs) of 21 normal-weight volunteers who were asked not to have any breakfast when they arrived in the test center on the mornings of their visits.After an initial visit, some days the participants ate a large 750-calorie breakfast about one and a half hours before undergoing scans, while on other days they underwent scanning without receiving a breakfast beforehand. They were served lunch after the scans each time, and the scientists observed how much they
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