Essay Health and Physical Activity

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Nutrition Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.
You may either copy and paste this document into a word processing program or print the page. (You will need to add the necessary rows to the table below until you have a total of 360 minutes of physical activity.)

Student Name: Jonathan Youlio
Do you skip breakfast on a regular basis? Do you drink more soft drinks than you know you should? Do you order the super jumbo fries, when you know that you would be better off with a smaller size? Unhealthy nutritional habits can have a negative influence on our ability to maintain health. Please define a measurable nutritional goal that will help you maintain good health.
Goal: I aspire to _______________Limit my caffine intake_________________ no later than _____4/21/14_______.
Example: I aspire to drink at least 64 ounces of water each day no later than May 18, 2014.
Date
Warm-Up
Physical Activity
Intensity (Light, Medium, or High)
Cool-Down
Minutes
1/20/2014
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches/walking
90
1/21/2014 Push Ups
Bench Press High
Arm stretches 60
1/22/2014
Pull Ups
Bicep Curls,Tricep ladders.
Medium
Arm strethes 60
1/23/2014
Walking
Basketball
Medium
Walking
90
1/24/2014
Walking
Jogging
Medium
Quadriceps, hamstring, and calf stretches/walking
Total: 360
Reflections: (worth 20 points)
1. Did you meet your nutritional goal? Explain why you did or why you did not meet your goal. I
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