How To Gain Muscles Research Paper

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How to gain muscles
I want to share some advice on how to gain muscles. Most skinny guys find it difficult and would wish that they got tips on how to add muscles. There are many ways but not all ways work for all. Discussed below will be the ways and tips to use to gain muscles.
A good diet with lots of proteins plays a great role. Proteins are naturally referred to as body building foods. In order to build muscles one has to maximize the amount of proteins in the body. Take a lot of protein as the body uses some for other processes. Eat a lot of meat. Take much meat maximum than your body can use in a day.
Apart from proteins one should also take a lot of calories. When calories are taken they are broken down to energy used by the body. In excess consumption of calories, most of it is broken down and used by the body while the rest is stored as fat. If calories are taken in excess for a long time this would lead to weight gain and muscle build. Take much food with calories two to three hours apart. …show more content…
Lifting heavy weights would be of great help. Lifting weights will also add strength to the body. Make it a routine to always do exercises to boost weight. Do push- ups, pull ups, squat jump, triceps and others.
Muscles can be gained by use of supplements. Taking protein supplements would also help gain muscles and add weight. Use of supplements would cause loss of muscles if the dose is not taken correctly. This therefore means once the use of supplements is implemented, it should be consistent for better results. Some of the commonly used supplements are weight gainers, amino acids and protein

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