Journal Of Mindful Awareness

Words: 840
Pages: 4
Open Document
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
Chapter 7 from Tools for Mindful Living concentrated on integrating senses into the MAC Mindfulness Guide. This chapter prevailed exceptionally informative and intriguing. Ever since birth, an individual’s senses repetitively perceive the external environment, enhancing an individual’s life. Our five primary senses – sight, hearing, smell, taste, and touch – not only act as a safety precaution, but also add meaning to life. Without a comprehension of the external environment, life does not embrace a purpose. It is the sound of laughter, the smell of freshly baked meals, and touching another individual’s embrace that makes life momentous. While one missing sense may …show more content…
In times of sweet and savory aromas, I found myself deeply inhaling, grasping my maximum oxygen capacity. When my body perceives vulgar odors and sights, I incline to hinder my breathing, restraining my breath until the stressor resides. While my breathing appears to stand programmed, with mindful practice, I noted that I preserve control over my breathing. It appears innate, because breathing appears at birth, not fluctuating throughout life.
BODY: When I practice mindful senses, my body amplified its responsiveness. I noticed in what way my senses work simultaneously to generate a whole body response. For example, when I eat or drink, my sight, smell, and taste work together to construct a uniform experience. I also noticed that when my senses perceive danger or threat, my body tenses up, organizing for the action my senses indicated. The body and senses retain a direct correspondence to an individual’s experience; the senses observe, while the body …show more content…
Sounds of clicking generate annoyance, visions of family elicit compassion, and sensations of danger promote fear. It is the action of taking in the external environment, which triggers emotions to appear. Without recognition of places, people, or objects, my emotions would not appear correct.
THOUGHTS: When I practice mindful senses, my thoughts emerged from my perceptions. If I perceive that mistakes or spiteful actions ensued, my mind begins to pervade with negativity. By sensing the pain I instigated on others or myself, my thoughts modify to reflect this pain. If I sense that I accomplished a task, went beyond expectations, or cheered up an individual, I acquire positive thoughts. My thoughts coexist as a direct reflection of the actions of others and myself.
SENSES: When I practice mindful senses, my senses turned out to be enhanced. I observed the substantial spectrum of sights, sounds, smells, tastes, and textures that exist in the environment. With each sense, a dissimilar perception occurred. I was able to notice the power of a single sense, and how different senses work together to create an experience. Every sense sustains features working together, such as taste buds, nerve cells, and touch
Show More

Related Documents: Journal Of Mindful Awareness

Mindful Awareness Journal

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience Chapter 4 from Tools for Mindful Living concentrated on the utmost imperative life task: breathing. I discovered this chapter to rest informative, as breathing suggests one of the very few features that stand static throughout life, despite individual fluctuations. When I acknowledged my breathing, I experienced a deeper connection to life, as breathing is my lifeline. Through the chapter reading and activities, I learned…

Words 645 - Pages 3

Personal Journal Of Mindful Awareness

Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience I am in the car. Prior to entering the car I follow the same routine. I prepare my things and walk outside to the car. The driveway is a big sheet of ice and mud fills the spots where the ice has melted. As I approach the car I do a quick inspection to make sure that the vehicle is safe to drive. The driveway is a big sheet of ice and mud fills the spots where the ice has melted. I enter the vehicle and turn it on…

Words 563 - Pages 3

Mindful Meditation

plethora of stress-related matters. Mindfulness is a process in which an individual pay’s attention to their surroundings rather than defaulting to systematic and routine movements of everyday tasks (Langer, 2014). Mindful meditation is often overlooked, although it is such…

Words 745 - Pages 3

Research Project Essay

Winning the Fight Against Diabetes in African Americans Rebecca Louis October 20, 2014 Monroe College PH605-144 - Behavioral & Social Aspects of Public Health Professor Christine Freaney Abstract The overall purpose of this paper is to explain what diabetes is, identify a specific population that is affected, and to discuss preventative measures against its spread. An explanation of how developmental and social practices serve as a danger to the spread of the disease and/or defensive variables will…

Words 1775 - Pages 8

Burnout in Mental Health Counselors Essay example

Burnout in Mental Health Counselors: Can Mindfulness Improve Well Being? Heather Payne Argosy University Research and Program Evaluation R6032 Dr. Dale Coovert December 14, 2010 Abstract Because mental health counselors are susceptible to burnout, which may negatively affect their clients, it is ethically imperative that they practice self-care. There is a growing body of research supporting the positive effects of mindfulness in facilitating counselor effectiveness, but little is known about…

Words 3436 - Pages 14

Generalized Anxiety Disorder (GAD)

Abstract Everyone experiences anxiety, whether it is caused by work, school, or personal life. The most common anxiety disorder that most people struggle having is called Generalized Anxiety Disorder (GAD). GAD occurs when a person inappropriately worries extensively that causes great distress in an everyday life. This common disorder can affect a person's day-to-day routine, such as work or school and can result in a personal suffering in their life. Studies have proven multiple causes towards GAD…

Words 1681 - Pages 7

Essay on Subtle forces

mindfulness will emphasize on the importance of self awareness that leads to a purposeful action. It increases the observation power of a person without prejudices, analyze and respond to situation intentionally rather than reactively. Bringing up mindfulness in an firm will lead to both horizontal development and vertical development. These developments ensure qualitative and quantitative improvement in the performance of the organization. Mindful leader builds a bridge between the gaps that occur…

Words 2372 - Pages 10

Essay Social Work Supervision

practice (National Association of Social Workers & Association of Social Work Boards, 2013). She reported also utilizing external consultation to help guide her supervision. She emphasized that knowing Social Work values and practicing constant mindful awareness of them is crucial in consistently engaging these values in supervision and client care (Z. Jamison, personal communication, November 6, 2014). When asked about helpful professional strengths for a social work supervisor, Ms. Jamison…

Words 2757 - Pages 12

Essay on Safe Space Report

THE BIG BANG THEORY REPORTING SAFE SPACE’S IN THE COMMUNITY JILLIAN PIKE CONTENTS: 1. Introduction 2. The Big bang Theory, series 1 episode 14 – The Nerdvana Annihilation 3. Literature 4. Observation of The Big Bang episode 5. Analysis of The Big Bang episode 6. Recommendations 7. Reference list INTRODUCTION: The purpose of this report is to determine whether or not the environment within an episode of the television series “The Big Bang Theory” is considered a safe space.…

Words 1716 - Pages 7

Professional Presence Essay

Professional Presence and Influence Professional presence is something of a nebulous concept. Before this course, I honestly never considered what it was and how my nursing practice was defined by it. During my journey through this course I discovered what it truly meant. “Presence is an intersubjective encounter between a nurse and a patient in which the nurse encounters the patient as a unique human being in a unique situation and chooses to spend her/himself on the patient’s behalf’’ (Wingate…

Words 3416 - Pages 14