Mindful Awareness Journal

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Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience Chapter 4 from Tools for Mindful Living concentrated on the utmost imperative life task: breathing. I discovered this chapter to rest informative, as breathing suggests one of the very few features that stand static throughout life, despite individual fluctuations. When I acknowledged my breathing, I experienced a deeper connection to life, as breathing is my lifeline. Through the chapter reading and activities, I learned how diverse rates, depths, and rhythms of breathing generate different mentalities.

2. Intentional Attention
Describe what you noticed
BREATH: When I am practicing mindful breathing, I observed that my breathing flows with ease; my deep inhalation and exhalation occur leisurely, fully circulating the air. With each …show more content…
Action Toward Change
Intention/willingness; new perspective After this chapter, I made the decision to alter my perspective on breathing exercises, as I noted the positive outcomes they stipulate. I would like to continue to practice mindful breathing and incorporate it into my daily routine. By keeping up the consistency of mindful breathing, I will take stress off of my body and be able to essentially control my mind. This will transpire through taking deep breaths, while acknowledging, paying attention, accepting, and acting on my experience.

5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week? My meditation experience this week improved from last’s week’s experience, but it could still use some corrections. When meditating, I find it challenging to stay relaxed, as I am often distracted by the slightest of environments revisions. To progress in the future, I plan to place myself in a quiet, concealed environment, where distractions will not transpire. I believe by making this modification, not only will I stay in my mindset, but I will also increase my ability to live in the

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