Metabolic Syndrome

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Over the past few years, many Americans have been suffering with obesity and then ultimately suffering through Metabolic Syndrome (MetS). There are many diet trends that Americans have tried, but unfortunately they have failed. However, now there is a new diet trend out there that has been discovered that links avoiding MetS with a daily percent of macronutrients.

Macronutrients are composed of proteins, fats, and carbohydrates. Macronutrients are the new calories. Instead of counting your calories throughout the day, you count your proteins, fats, and carbohydrates. Your daily macronutrient intake depends on your lifestyle. For example, how active you are, whether you’re a male or female, and your weight/height.

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