Multiple sclerosis (MS) is a disease that affects the brain, spinal cord, and the optic nerves. As a result, MS causes problems with body functions including vision, balance, and muscle control. While some people with MS have very mild symptoms, others will find it hard to perform even the most fundamental daily tasks. Researchers are not sure why some people develop MS and other don't, but they do know that the primary cause is damage to the tissue surrounding your nerves. The damaged tissue is covered with scar tissue and this prevents the nerves from sending messages to each other.
Some of the primary symptoms of MS include trouble walking, fatigue, muscle weakness, numbness and tingling, depression, and loss of bladder or bowel control, memory problems, etc. As you might conclude, life with MS has its share of challenges. Since researchers do not know the cause of the disease and have not found a cure, the best you can hope for is to control the symptoms and avoid aggravating the condition.
Some of the positive things that seniors and their home care providers are able to do include modifications to exercise and diet. …show more content…
The more you remind your body of motions and actions, the more your muscle memory can kick in. Further, exercise promotes a positive mental attitude and adds muscle mass – two very important components in fighting MS. A report in The journal of Health and Quality of Life Outcomes notes that those with MS who exercise at least twice a week for 30 minutes or more had reduced levels of fatigue and depression. Other studies have shown that exercise for four to seven days a week increase muscle mass and improves energy levels. Many times those with MS will need to work out on non-consecutive days so their muscles have enough time to