Muscle Build Research Paper

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Building muscle requires the right combination of training and nutrition information. That includes muscle building tips that are proven to work.

Using the wrong information can be detrimental to your progress. So be careful who you listen to in the gym. Even though everyone has an opinion, not everyone is right.

The only way to build muscle is by following 3 synergistic principles:

1. Hard, heavy and smart weight lifting
2. Quality nutrition
3. Quality rest

All three must be in place if you're going to succeed in building muscle. If just one of these elements is missing, you're not going to come anywhere near your potential.

Here are 8 simple, proven muscle building tips that you'll want to include in your training and nutrition program.

Tip # 1. …show more content…
It's important that you identify your goals and periodically monitor and adjust your goals on an ongoing basis.

It's better if you were to break your goals down into long (3 to 6 months), short (1 to 2 weeks), and immediate term goals. Make sure your goals are realistic. Record your goals and keep them in a handy place where you have constant access to them.

Tip # 3. Keep a weight lifting log and diet log

It's important that you write everything down. By keeping track of your progress you are keeping yourself honest and motivated. A weight lifting log and diet log can help you get better results. You can look back at the end of each week and figure out if you were on target with your goals.

A weight lifting and diet log will show whether your goals are realistic and give you insight into your exercise and eating patterns. If you're building muscle and strength, you won't have to wonder what works, because you'll have a full description of everything you've done to reach your goals. This will be your blue print for muscle building success.

Tip # 4. Setting up your weight lifting

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