Muscle Building Meal Analysis

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Below is a list of four meals you can prepare ahead of time and store in Tupperware. When you know you will need a meal while you're out, just bring a Tupperware with you and pop it in the nearest microwave. Muscle Building Meal #1- Chicken, Rice, and Green Beans This meal is one of the easiest to create; however, it is decently time consuming. I recommend a rice cooker to steam the green beans and cook the rice; however, it is not necessary. You will just have to use the conventional method of boiling instead. Either boil your rice and green beans or else throw them in the rice cooker to get them cooked. Cut your chicken into small cubes and place them in a pan covered in a small amount of olive oil. Cook them until they are cooked through …show more content…
Hard boil the eggs by boiling them in water for 10-15 minutes. Either leave the shell on or de-shell them and pack them up in your Tupperware. Muscle Building Meal #3- Pasta and Ground Beef For this meal, choose your favorite type of noodles and boil them until they are cooked. Put a tiny bit of water in the bottom of a pan and cook your ground beef adding seasoning as desired. When everything is cooked, place the desired amount of beef and noodles into Tupperware and store. Season salt is a great topping for this. Muscle Building Meal #4- Steak, Rice and Green Beans This meal has the same concept as muscle building meal #1, except you are using steak instead of chicken. Personally, I like to cook my steak in Italian dressing rather than olive oil. To each their own. Experiment with different ways of cooking your meat for different tastes and textures. These four meals are easy to make, don't cost much and will help you build muscle on the go. Be sure to pack them in a cooler if you don't have a refrigerator where you are going. If you don't have a cooler buy large zip lock bags, place Tupperware into the bags and add ice. This method can help keep your Tupperware cold without having to run around with a larger
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