Muscle Fitness Research Paper

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If you're looking to build functional muscle mass, and have found it a bit difficult to come up with a bodyweight workout routine that can achieve optimal results for your body type, then you've come to the right place. These are a few bodyweight workouts that you can do right in your own home, saving you the time and money of having to go to a gym to see the same results. Also, these workouts are great for when you're on the road and don't have any of your exercise equipment with you, but still want to get a bit of body sculpting in. Keep in mind that each of these bodyweight workout exercises should be done for up to two minutes, and should follow one another in succession, in order to get the most benefit from each.
Ab Crunches
This exercise is great for toning your abdominal muscles and can be done quickly and easily. Simply lay down flat on your back on the floor and your knees bent, and then place your fingers on either side of your head. Bring your upper body up slightly, just until you can feel a fair amount of resistance, and hold for a couple of seconds, before lowering yourself back down again. …show more content…
Using sudden but controlled movements jump up and switch leg positions. This is a great workout for the leg muscles, as well as the gluts. If you want to make it more difficult, then try following holding small weights as you do this exercise, in order to work out your upper body

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