Muscle Strength Research Paper

Words: 298

Pages: 2

Muscle strength is important because without muscle strength you wouldn’t be able to walk or lift things. Muscle strength and endurance can reduce and prevent injury. Strength training prevents injury for a variety of reasons. Muscle strength improves the strength of the tendons, muscles, ligaments, and bones. The stronger muscles and tendons help hold the body in proper alignment and protect the bones and joints when moving. When an area in the body is used less during an activity it may become weak compared to other areas. This can be a problem when that area is called into play suddenly during an activity. That area cannot handle the sudden stress placed on it and that is how injuries occur. You can improve muscle strength by working out.

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Greig's Muscle Strain Injuries In Soccer

The basis of Greig’s (2008) work was encouraged by the number of muscle strain injuries that occur in soccer. From his epidemiological studies of Hawkins and others (2001) it seemed that 41% of all injuries recorded in soccer where identified as muscle strain injuries, most commonly to the thigh region i.e. hamstring, quadriceps and adductor injuries (Hawkins et al. 2001). Further research by Greig (2008) highlighted that these muscle strains occurred in the later stages of playing time in a soccer…

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Risk Of Elderly Patients

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Words 631 - Pages 3

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Words 1291 - Pages 6

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Words 1780 - Pages 8