Nt1310 Unit 1 Lab Report

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Pages: 9
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Task 1
Background information
Name: Anonymous
Gender: Male
Age: 16yrs
Height: 162
Body mass: 72kg
Training background: Can run 3km in 19 min
Normal heart rate: 70
Normal respiratory rate: 13
Health conditions: He has sinus which is more of a risk factor to the victims in sports that involve running (this means soccer is involved since it involves running so as to get the ball).
Training: Can run 3km for 19 minutes
Activity choice to be done: Football (soccer)
Prior experience of football: He plays football thrice a week when going home and so this makes him practice out his skills for application in a game situation
Psychological implications: He is confident that he can play and do some tactics in front of his friends but he gets intense when it comes to recording because he is scared and not sure if what he’ll be recording is as to what he expects to do. He has been playing football from when he was age of 2 until now; although he mostly plays football for …show more content…
The ATP is stored in cells known as creatine phosphate which are estimated to be about 120g stored in the body. The use of creatine phosphate helps increase intracellular concentrations prior to exercise. The contracting muscles obtain ATP from glucose stored in the blood stream and the breakdown of glycogen stored in the muscles. Exercising for long periods of time will require the complete oxidation of carbohydrates or free fatty acids in the mitochondria (Brian, 2016). There are different types of endurance; aerobic endurance, speed endurance and strength endurance. All these types help develop the energy production systems to meet the demands for an event. Work conducted by Gastin (2011) provides estimates on the contribution of aerobic and anaerobic energy contributions during selected periods of maximal exercise (95%
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