Nutrient Comparison
Nutrition has a lot of components under it, like carbohydrates, fiber, protein, fats and more.
But let’s start with carbohydrates; well there are simple and complex carbohydrates. A carbohydrate is an organic compound with the empirical formula Cm(H2O)n (where m could be different from n); that is, consists only of carbon, hydrogen, and oxygen, with a hydrogen: oxygen atom ratio of 2:1 (as in water). Simple carbohydrates are also called simple sugars and…
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