Nutrition and Fast Food Essay

Submitted By rlkor04
Words: 1083
Pages: 5
Open Document
Cause and Effects of Fast Food
Today, fast food restaurants have appeared in large quantities all over the world. Many fast food companies such as McDonald’s, KFC and Burger King have business everywhere. A variety of people, especially youth, prefer to eat fast food such as hamburgers, fried chicken, or pizza than cook at home. Fast food is convenient for people’s lives, and has become popular in the world. However, fast food is making the world unhealthy and unwilling to wait or/ impatient for meals. The appearance of fast food restaurants represents the fast pace of the world’s lives. There are several reasons as to why fast foods have risen in popularity at a substantial rate. Different people go there for their own reasons. The causes for fast food popularity arise from the quick service and convenience provided. The effects of fast food are addiction and health concerns.
One of the reasons is that the restaurants usually offer fast services. (For example McDonald’s) The preference for fast food restaurant is due to the time consuming task of cooking. Many people usually find themselves to be late for work or school; therefor they find it very difficult to prepare food in their homes since they believe it takes a lot of time, which causes them to go for fast food. It is more beneficial to spend five minutes in a fast food restaurant for food than to spend time preparing and cooking food. The amount of time that dining restaurants take before food is ready can be from around 30 minutes to as much as a hour. Fast food restaurants save time and effort for busy people living their lives.
Another reason and perhaps the most common which causes people go for fast foods is that they are lazy to cook or are just too busy to do so. They do not have time to drive to the store, buy ingredients, drive back, unpack them, prepare them and cook a nice home meal. It just takes too much time and effort. People eat fast food because it is quick and much easier than cooking. It is also really cheap People don't have that kind of time, so they turn to McDonald's and KFC.
Everything has pros and cons so fast food is not an exception. The pros of fast food are convenience and speed. The cons of fast food are addiction and hazardous to health. Majority of the population who eat fast food do not know the nutritional balance of the foods they take, and this is a major risk to health. The most negative or dangerous thing that comes with eating fast foods is that it causes some diseases. Research indicates that fast food lead to addiction. The effects of fast food on the brain are the same as what happens with narcotics. However, the addiction that comes with it is not that strong as the narcotics but its social consequences are bad. The addiction is serious and has some consequences for health. Some health problems are obesity, addiction, heart disease, diabetes, high blood pressure, insulin resistance, and many more. These are serious conditions and you can die from it.
The three main reasons why fast foods are bad for you is, first being that fast food contains more calories than needed. An average person needs to consume about 400-600 calories in a mealtime. (3 main meals and 2 snacks.) The calorie content of many items is far more than that level. For example; KFC chicken pot pie has 790 calories. If you eat that and drink 300ml of Pepsi, which contain 170 calories, you will have a total of 960 calories. Think that if you eat 220 more calories a day, you will gain one pound of extra fat in your body in two weeks’ time. That means 24 pounds in one year. That is a lot of weight gain.
Second, fast food contains more unhealthy fat. Most of the convenient foods contain high levels of saturated fat. This type of fat is mostly derived from animal products such as meat, eggs and butter. Palm oil and coconut oil also contain significant amounts of saturated fat. Eating too much saturated fat can increase bad cholesterol level in the blood.
Show More

Related Documents: Nutrition and Fast Food Essay

Nutrition and fast Food Essay

What is the best way to educate children about healthy eating 1.Background Fast food is popular in various parts of the world, especially with children these days. It has made huge profits, such as Kentucky Fried Chicken restaurant (KFCs) and McDonalds. In 1964 there were more than 600 KFCs in North America (Redston at el 2014: 14(. It has been increasing in all countries in the world (Redston at el 2014: 16). KFCs earn US$23 million a year, while McDonalds achieve earnings up to more than US$27…

Words 1225 - Pages 5

Essay on Nutrition and fast Food

Is fast food healthy? Fast food is the most popular food all over the world. Most people know that fast food is not good for our health, but they still eat fast food, even fast food has become a staple in the world. Eight in 10 Americans report eating at fast-food restaurants at least monthly, with almost half saying they eat fast food at least weekly. Only 4% say they never eat at fast-food restaurants. It becomes more and more popular during times. But why fast food has become a staple in the…

Words 448 - Pages 2

Nutrition and fast Food Chains Essay

February 19, 2013 Cause and effects of eating fast food Technology has caused an increase in how much people eat out and this has resulted in problems such as problems with our nutrition, our weight and our health. With all the technology out there it’s easy for us to see advertising for fast food everywhere from cell phones, magazines, on the internet and on TV it’s everywhere and we can’t get away from it. People are attracted to eating fast food for the simple fact that it’s cheap and it’s easy…

Words 1503 - Pages 7

Essay on Obesity: Nutrition and fast Food

In the United States today, parents point fingers to fast food restaurants and school lunches, never realizing that the reason their child may be obese is because of the parenting habits in the kitchen. We live in a society where most parents both need to work and are often not home in good time to prepare nutrition meals. They run their children from this event to that event leaving little time for meal preparation. While parents know that fast food may not be the health choice, it fast and easy and often becomes the dinner of choice…

Words 1237 - Pages 5

Nutrition: Fast Food Nation Essay

nutrTiffany Hickey Touro College Nutrition January 3, 20012 Fast food nation by Eric Schlosser is a book about the American way of life. The Dark Side of the All-American Meal, he argues that today’s slaughterhouses and meatpacking industries are revoltingly unsafe, unsanitary, and employees are treated unfairly and with little or no respect. He gave me as a reader a lot of solid factual material. He did his own research so all of the information came from…

Words 1118 - Pages 5

Essay about Nutrition and Food Fast Food

Possible Effect of Eating too much Fast Food Fast food can shorten your life by ten years at least. Fast food is developing more and more. There are many researchers that show us that fast food is harming our health dramatically, by causing shortness of breath, obesity, and diabetes. Shortness of breath is the first effect from fast food. When doing physical activity, your heart rate increases and your breaths get larger. Fast food can decrease the amount of oxygen…

Words 425 - Pages 2

Food: Nutrition and fast Food Restaurant Essay

Faran Hoosain English Topic | Food | Focus | Types | Purpose | Inform | Audience | High school kids | Tone | Informative | Food is a substance consumed to provide nutritional support for the body to function. It is usually of plant or animal origin, and contains essential nutrients for a healthy life, such as carbohydrates, fats, proteins, vitamins, and minerals. The substance is ingested by an organism and or absorbed by the organism's cells in an effort to produce energy, maintain…

Words 457 - Pages 2

Nutrition and Turkish fast Foods Essay

Compare American Fast Food and Turkish Fast Food In recent years more and more people are eating more of their food outside of the home. Due to changing work and social lifestyles, many people spend a lot more time in restaurants and cafes. There are many choices of food to eat, but in this country two of the most common are American fast food and Turkish fast food. American and Turkish fast foods are similar to each other in two main ways, they are both unhealthy and they are both convenient…

Words 300 - Pages 2

Graff: Nutrition and fast Food Patrons Essay

ENG 101 Fast Food Frenzy In his article,” Don’t Blame the Eater”, David Zinczenko maintains that the Mcdonalds corporation isn’t to for blame childhood obesity and diabetes. He actually sympathizes with the fast food patrons stating that,”Whatever happened to personal responsibility?” He also says,“ Suing Mcdonalds for making you fat is like a rich man suing Porsche for making them get speeding tickets”. I agree with Zinczenko completely. Children don’t know what food is bad for them and what…

Words 983 - Pages 4

Diet: Nutrition and fast Food Restraints Essay

to be taken seriously. Today we are influenced by many things to screen the importance of our individual health. McDonald’s along with many other fast food restraints play a major role in our individual diet. We must begin to take action and grasp the opportunity to eat healthy in order to prevent illnesses like diabetes and heart failure. The “Slim-Fast” diet is one way of becoming healthy. This diet offers the consumer a way to approach dieting as a tool to lose weight, cut back on calorie intake…

Words 578 - Pages 3