Obesity In America

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Obesity
Since the 1960s obesity has been on the rise in America and is not slowing down (“Facts on Obesity”). About one-third of the American population or roughly 78.6 million American’s are affected by obesity (“Facts on Obesity”). Likewise, obesity is increasing in other parts of the globe and has become one of the world’s major health issues. Obesity has become more prevalent in recent times due to external factors over internal factors.
The words “overweight” and “obesity” are and have been misconstrued for a very long time. First, to understand the true definitions of these words, one must know what the Body Mass Index (BMI) is. The BMI measures a person by dividing body weight by height squared, times 704.5 (“Facts on Obesity”). Following …show more content…
The body changes drastically and health problems that would not occur normally, start. For instance, when a person starts to gain an unhealthy amount of weight, the chance of high blood pressure, cardiovascular disease, strokes, and some cancers increase at an alarming rate. Some diseases have a relationship with one another, such as coronary heart disease and a stroke. Coronary heart disease can be described as a buildup of plaque up in the arteries of the heart; once enough built up, some can break off and cause a blood clot, blocking off blood flow to the brain causing a stroke. Weight, in general, can pose an obstacle as it is much more difficult to walk. Obesity caused loss of energy and becomes harder for people to perform certain tasks like walking for a period of time or bending …show more content…
The first step is to recognize that they have a problem and take these next steps. First, speak with a doctor and discuss current routines like sleep and food schedules. Next, they will recommend a dietary plan which will mostly be revolved around vegetables and restricting foods that are high in calories. Going on “choosemyplate.gov” has information about what to eat and how much of a certain food type to put on a plate. Seeing a nutritionist is very beneficial as they can give a step-by-step guide on what to eat. Finally, getting enough exercise is needed; strenuous exercises are not needed for spending 4 hours in the gym. Starting with a 15-minute walk and escalating the time as you progress will be enough to start out
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