why When I go running with my dad I try not to eat 45 minutes before the run. About 5 minutes before we go I stretch out my quads and hamstrings. We decide how many miles we are going to run. We also have to get our running clothes on. Then we say goodbye to my mom and my brother then we go on our run. While we are running we talk about what we did that day. Most of the time we go down Meech Rd and back. Sometimes if we see an apple tree on unowned property we will pick some delicious looking apples that we will eat after our run how do you hold it. While we are running we often hear birds chirping and if we are lucky we