Essay Physiological Training

Submitted By Chaseman21
Words: 706
Pages: 3
Open Document
Physiological Training Research

In baseball we can split the year into the off-season, early pre-season, late pre-season, and in-season. To start off we need to develop foundational strength by preparing the joints, ligaments, tendons and connective tissue for more demanding training later. Baseball places uneven stresses on the body, like pitchers throw forcefully with the same arm thousands of times a year. Swinging the bat in the same direction over and over develops muscles on one side of the body more than the other side. Over time, small imbalances can create over-use injuries and the best way to prevent this is with exercises that re-develop the natural balance between left and right. The muscles of the trunk and lower back connect the upper and lower body. They support every twisting, turning, jumping, and lateral movement. They are literally the link through which all movement passes. Here are the parameters for this phase of the baseball strength-training program:
Time year: Early pre-season, Duration: 4-8 weeks, Days per Week: 2-3, Sets: 2-3, Reps: 15-20 Once you’ve built a solid well-balanced foundation, the next phase of the baseball strength-training program is develop maximal strength. It serves as a foundation for muscular power and speed. The goal is to spend some time in the pre-season increasing your strength to a peak and then to convert that strength into explosive power just as the competitive season approaches. Here are the parameters for this phase of the baseball strength-training program:
Time year: mid pre-season, Duration: 6 weeks, Days per Week: 3, Sets: 3-5, Reps: 4-6 Power is a combination of strength and speed. Increase either one and you increase your explosive power. The speed of the lift or movement is sharp and explosive. To allow for these quick contractions you have to reduce the amount of weight or resistance. Here are the parameters for this phase of the baseball strength-training program:
Time year: late pre-season, Duration: 4 weeks, Days per Week: 2-3, Sets: 2-3, Reps: 8-12
During the competitive season, baseball strength training can be reduced to two or even one session per week. It's good to perform a combination of maximal strength training exercises and explosive power exercises. During the in-season, varying the training load and intensity becomes critical. Training over a week should taper off towards a game. Training as a whole should taper off towards the end of the season or leading up to a particularly important game.
In the months of the closed season it can be a good idea to have a break from strength training altogether. But keep this break no longer than 3-4 weeks. After 5 weeks most of the gains made over the previous year are lost. If you do continue to train over this period, keep it informal and unstructured. This is a good
Show More

Related Documents: Essay Physiological Training

Caffeine Training Research Paper

will be looking at the effect of altitude training on the body, with a main focus on the training aspect. Due to altitudes training increasing popularity more and more research has been conducted in this field relating to the physiological effects, that altitude training is having on the body. Over the last few decades more and more athletes and sports programs have turned to altitude training in hope of greater reward. Because of this various altitude training programs have be designed for different…

Words 679 - Pages 3

Interval Training Research Paper

through Interval Training and the Benefits that can Occur from them. Exercise is traditionally defined as either endurance or strength or viewed as a continuum anchored by these common descriptors. In accordance with the principle of training specificity, endurance training is associated with improving capacity for aerobic energy, metabolism, and fatigue resistance; where strength training is linked to muscle hypertrophy and increased force-generating capacity. Interval training, which can be…

Words 921 - Pages 4

COPD Summary Rehabilitation Study

they adapt to training, training becomes easier, and they rate their dyspnea symptom as moderate on a Borg symptom scale. Clients should be taught how to self manage their exercise by trying to achieve a rating of 5 – 6 on a 10-point Borg exertion scale during their exercise intervals, and utilize pursed-lip breathing during intervals of rest and exercise to help facilitate proper ventilation (Kortianou, 2010). After a few weeks an individual with COPD should begin to notice physiological changes, however…

Words 1909 - Pages 8

Training Simulation

The physiological adaptations that I experienced during my training programme can be defined as short term and long-term effects. The short-term effects are the effects that I experienced immediately after the session and the long-term effects are effects that I experienced after regular training during the programme. The immediate effects the sessions had on my muscles were, there was a temperature increase and increase in blood flow to the muscles as well as an increase in contractions. My muscles…

Words 1315 - Pages 6

Essay on Stanislavski & Brecht : Performance Theory

Konstantin Stanislavski and Vsevolod Meyerhold are seminal figures within performance theory of the modern theatre, most notably for their individual development of systematic approaches to actor training during the turbulent period in Russia between 1898 and 1940. In a superficial comparison of Stanislavski and Meyerhold’s performance techniques they appear to be polarized opposites. Stanislavski established himself as a prominent figure in the modern theatre through his revolutionary investigations…

Words 2722 - Pages 11

Retroactive Observation Report

Namely patio-temporal, mood, physiological, and cognitive context. This brings us to the phenomenon, state-dependent memory, where the idea of context memory explains this phenomenon as the match between the internal state at encoding and the time of retrieval increase the rate of recall. State-dependent memory is not limited to change of the internal environment through drug and alcohol use. The effects of state-dependent memory can also be attributed to natural physiological changes. Christopher Miles…

Words 1096 - Pages 5

S C Needs Analysis Essay

Physiological demands Playing Gaelic football at any level requires great deal of physiological demands. Over the past couple of years Gaelic football has progressed in terms of the physical contact and quick style of play. Gaelic footballers just like most athletes require fitness characteristics. Gaelic footballers show high aerobic power and work at a high intensity as they sprint frequently throughout a game. O’Donoghue and King (2005) findings at collage/university matches showed that players…

Words 491 - Pages 2

Cardiac Hypertrophy Research Paper

Myocardial mass increases in a similar way in both physiological and pathological hypertrophy; however homogeneous growth is seen in physiological hypertrophy with an equivalent increase in both the myocyte and non-myocyte components, and tissue homogeneity is preserved. While, pathological hypertrophy is non-homogeneous with an increase in apoptotic…

Words 810 - Pages 4

Essay Assignment: Psychology and Psychologist a Psychologist

Career Profile Uploaded by tyson_626 on Feb 23, 2005 Psychologist A psychologist is a person who counsels and works to help understand people's problems. Therefore, to understand this career, one must know the definition/duties, education/training, working conditions, salary, and job outlook in order to be successful. As a result of studying the characteristics of this career, one will become more qualified. To emphasize, one must be familiar with the duties and definition of a psychologist…

Words 529 - Pages 3

Ch. 7 Organization And Divisions Of Cns And Resting Vs. Action Potentials

Heat storage during ex Head index Ex in heat (sweat rate, core temp) Cause of heat injury and symptoms Prevention guidelines Hydration/Prevention of dehydration Causes of impaired performance in hot environment Heat acclimatization Artificial heat training Ex in cold Hypothermia and contributing factors Water immersion (effects on temp changes) Insulating…

Words 674 - Pages 3