5 Ways To Think Yourself Well

Submitted By jrs1996va1
Words: 752
Pages: 4
Open Document
5 ways to think yourself well
By Sara Cheshire, Special to CNN updated 8:20 AM EDT, Sat September 13, 2014

(CNN) -- There wasn't anything that could bring singer Pharrell Williams down in his hit song "Happy." Turns out he was on to something.
Being happy and optimistic can prolong your life, help you manage stress, lower your risk of death from cardiovascular disease and even help protect you from the common cold, according to the Mayo Clinic.
Not bad at all, especially as thinking positively doesn't cost you a thing.
There's no better time to try it out than on Positive Thinking Day, which is celebrated each September 13. Here are five expert tips to help you think yourself well:
Be aware of your automatic reactions
Take a look at the following word: opportunitynowhere.
What do you see? Opportunity now here or opportunity nowhere?
"You want to understand what is your go-to, natural way of operating in the world," said Dr. Joffrey Suprina, national dean for Argosy University's College of Behavioral Sciences.
Are you the kind of person who spills your morning coffee or trips on the way to work, and suddenly the whole day is ruined? Or do you focus more on the positive aspects and the lessons that can be learned? Maybe you needed a break from caffeine or a reminder to not stare at your smartphone while walking.
Once you become aware of your tendencies, you can start changing your behavior, according to Suprina.
10 life lessons you should unlearn
Catch and reframe your thoughts
Once you catch yourself defaulting to a negative reaction, try to change your perspective and reframe your thoughts into something more positive, Suprina suggests.
A simple question to ask yourself is, "What might be some positives?"
Although it may seem clunky at first, hang in there. Suprina says that it takes about 90 days to change a habit and that celebrating baby steps and small wins is a great way to reinforce your new behavior.
It's just as important to not beat yourself up for having negative thoughts, he explains.
"Positive thinkers don't only see the positive. They realize that the negative exists but that we can choose where to focus."
9 simple steps to happiness
Don't believe everything your mind tells you
"It's a little-known fact that we don't always have to believe what our minds are telling us," explained Bobbi Emel, a California-based psychotherapist and coach. "We become fused with our own inner workings to the extent that they inform how we feel and act."
By observing your negative thoughts instead of judging, believing or acting on them, she says, it becomes easier to let them go.
Say to yourself, "I notice that I'm having this thought or feeling," and allow yourself to put distance between you and your reactions.
Let go of fear
"The bottom of all negativity is fear," explained Terri Cole, a licensed therapist
Show More

Related Documents: 5 Ways To Think Yourself Well

Happiness and Positive Intelligence Article Essay

strong feeling. I feel like we as human beings were placed on earth to love. I cannot imagine living life without ever knowing what love is. People who have never had someone to love them are not ignorant to the feeling. According to the Positive Intelligence Article, Paragraph 3 happiness is “perhaps the most misunderstood driver of performance”, I completely agree with every aspect of this paragraph. We think that getting a promotion will make us happy for a lifetime but it does not. At some point…

Words 635 - Pages 3

Summary: Romantic Breakups

Article Summary: Romantic Breakups According to the article, “Romantic Breakups”, everyone at some point of their lives experiences a break-up. Romantic break-up can be experience at a young or old age. Break-ups can be experience various times in once life. This break-up can be romantic breakups or divorce. The article, “Romantic Breakups” discusses the negative and positive outcomes of breakups. The negative outcomes of a breakup may led to the following; loneliness, distress, and loss of self…

Words 432 - Pages 2

Article Analysis: 'When Times Are Tough'

Harvard Health Publications, in 2009. The author explains how positive psychology is claimed to help people struggling with mental health issues, such as anxiety and depression, and it can help build resilience to situations that trigger events leading into negative mindsets or thoughts. There is preliminary evidence that positive psychology techniques such as: gratitude, strengths, savoring pleasure, flow, meaning, and mindfulness. The positive psychology techniques are claimed to help in difficult times…

Words 671 - Pages 3

Strength-Based Approach

Article Review 4 The author of the article, “Frontiers in strength-based treatment”, examines the strengths-based perspective as it relates to children and families. The author acknowledges that the current trend among helping services has been to turn away from a problem-focused approach in favor of a strengths-based approach. In essence, helping professionals are moving away from pathology and towards possibility. Accordingly, the author discusses the importance of cultivating strengths when working…

Words 882 - Pages 4

Neutral Theory Paper

Fay and Chung-I Wu. The tests employed in the article were developed in order to aid the detection of molecular level positive selection and will help determine how viable the neutral theory is in addition to the frequency of adaptive situations. The article talks about two methods of approaching testing direct and indirect. Using the direct approach compares amino acid changes to synonymous changes…

Words 975 - Pages 4

How Does Van Dij Present The Other As An Agent Of Negative Predicates?

agents of positive predicates (1991, p.58). The fact that, seven of eight of the propositions in The Express present a similar structure to Van Dijk’s, implies that it is probably a racist text. Moreover, in accordance with Van Dijk’s theory, both articles represent the dominant group as responsible of positive predicates. In contrast, none of the propositions of The Sunday Times have a negative representation of the Other. In this case, the Other is presented as the agent of positive or neutral…

Words 443 - Pages 2

Advertising Help Companies Essay

Positive And Negative Messages In Advertising Advertising is seen every way you turn. You can’t go on the Internet without seen and advertisement or watch television. Advertising help companies promote themselves or get information across to an audience. Advertising has been around since companies have tried to advertise their companies. December 2008 a series of experiments by Cassie Theriault, Jennifer Aaker and Ginger Pennington was set in motion to see how people react…

Words 330 - Pages 2

Prenatal Testing Essay

Issues, R. J. Crayton produced an article about prenatal testing and whether or not parents should be allowed to have these tests done. There is concern for parents to abort an unborn child after finding out the results since this has been viewed to discriminate the disabled. As well as, stop certain adoptions from taking place because the pregnancy was determined not to be carried to full term. Along with, research showing that the results can be a false positive, so unintentional the parents decide…

Words 1092 - Pages 5

Creating A Positive Professional Image Analysis

In the article “Creating a Positive Professional Image” by Mallory Stark, talks about the importance of having a professional image. Someone’s image can be easily judges in a workplace which causes an impact on someone’s potential for a specific position. The article discusses the differences between desired and perceived professional image, stereotypes, impression management, and what should someone do to manage their professional image. In health care as well as in other jobs, someone’s desired…

Words 486 - Pages 2

Essay about Psych: Old Age and Positive Aging Words

Assignment 3a) In the article “Battling Ageism With Subliminal Messages” Cari Romm mentions a study from Yale School of Public Health that found that elderly people with optimistic views lived an average of 7.5 years longer than those with a pessimistic view. Romm also talks about another study where volunteers were subliminally shows positive aging words, fair enough, their views on aging became more positive. Their views and their health may have changed because people with more positive look on aging…

Words 636 - Pages 3