positive psychology Essay

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Positive Psychology

Positive Psychology has discovered that there are 7 Habits of Happy People. Those 7 habits are Social Life/ Relationships, Spirituality/Caring, Exercise/Nutrition, “Flow”, Meaning or Purpose, Stress/Coping skills, and Love/Passion. Those 7 principles are what make up our happy life, without them we wouldn’t be our happy selves. Each of those habits affect our life in positive but different ways.
Social life and Relationship have one of the biggest impact on our lives, and in order for us to actually be happy. If we didn’t have our family, friends or partners in our lives we could be lonely and even depressed since most people depend on others for their happiness. Although it isn’t always a good idea to depend on other for anything, but sometimes we do have to have someone help us be happy when we’re feeling down. When I’m feeling down or upset I like to surround myself with either my friends or family because they know how to get out the best in me. One of the greatest feelings is when you see a loved one happy, which is why relationships with others could make you a happier person.
Caring for others and not just yourself can make a happier person and could even make you feel better about yourself. Those people who actual like to help out the less fortunate and volunteer because they like knowing they made someone’s day are a lot happier than those who only things for themselves or only help out if they have to. Most people love feeling like they made a difference in someone’s life positively because its affects them as a person as well since their seeing someone else happy even if it’s not someone their close with. If you can impact one person’s life a day positively, good karma will get you back in return and you will have a happy future.
Exercise and Nutrition does affect our happiness dramatically. If you are working on making your body look better you will also feel better with the result. For those who are committed going to the gym regularly are a lot happier than those who don’t. Those that don’t go to the gym are more likely to be depressed because they are not happy with the way they look. Exercising has proven to play a big role on improving your mood and your mental well-being. Whenever I’m at the gym and I feel my heart racing it puts me in the best mood knowing I’m out and being active instead of being a coach potato. Researched have showed for those that have long term yet meaningful goals are more likely to be happy than those who don’t. That phrase is referred to as “Flow.” If you have a goal that is challenging but you still want to go through with it, it shows how dedicated you are in always trying to go above and being with yourself. Many people including myself don’t like goals or challenging myself, I like easy things in life. Although when I do end up setting a goal and challenging myself, the outcome feeling is amazing knowing I did something I thought I’d never do. Meaning of Purpose and Spiritually practice also has a big impact on our happiness. Most people who study their religion are a lot happier than those who don’t believe in a god and are atheist. Religion is a big part of my life, I couldn’t be with someone who is against believing in a
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