Proposal Essay Depression

Words: 893
Pages: 4
Open Document
Depression can move in on a person quickly or creep in like a fog. It can be a visceral experience, like a blow to the gut or a heavy burden suddenly pressing down on one’s shoulders.
It can affect one’s experience of the world: if it’s sunny outside, somehow it seems dull and cold; if it’s gray, the gray gets heavier.
Have you ever been depressed? How do you stand against it; how do you push back the gray veil? How do you cope with depression and even work to break out of it?
First, it’s important to know the difference between “the winter blues,” an occasional down day, a week when you’re just feeling off, and longer-lasting, biologically based depression.
“Depression is a ‘whole body’ illness, involving your thoughts, mood and …show more content…
Imagine yourself free from your troubles, like an eagle flying across a valley in the high mountains, not hunting, not searching, but just enjoying the freedom, grace, and power of flight. Putting your thoughts in writing helps, too. Write down the things that are bothering you, then write down what you might do to change your situation, even things you might dismiss as silly; sometimes the silly things end up being the best ideas. Journal; let it all out on paper. Write your woes onto index cards and push them away, symbolically distancing yourself from them. Use your imagination to plan what you’d like your life to be in five years. I don’t mean the imagination that’s going to take you down the road to becoming a homeless bag lady with a never-ending bad hair day. Try to be hopeful, and write down all the baby steps you can think of to reach your goal.
Play is also a good way to reset your thoughts. Play with your dog or your cat or your child. Get down on the floor and be silly. Pretend you are a monster that gives only kisses. Take yourself out of yourself for a little while.
Another effective tool against the battle against depression is work: physical labor
especially.
Show More

Related Documents: Proposal Essay Depression

Macro Economic Analysis of Coca Cola Essay

Writing for Students Free sample essays, research paper examples, term papers, example dissertations, writing tips and writing guidelines for high school, college and university students. Here you can also find information about custom writing services at which you can buy custom written papers online. This Blog Linked From Here | This Blog | | Top of Form Bottom of Form Linked From Here | | Thursday, December 30, 2010 Research Paper on Coca Cola Research Paper on Coca Cola Company…

Words 4049 - Pages 17

Essay for Internet Search

Univesity of Turabo Emilin M Castillo Edu 583/Workshop 1 Essay Professor: Rafael Caballero University System Ana G Mendez Internet Search on Assessments and Evaluations The term assessment refers to the wide variety of methods that educators use to evaluate, measure, and document the academic readiness, learning progress, and skill acquisition of students from preschool through college and adulthood. Evaluations is a systematic determination of a subject's merit, worth and significance…

Words 444 - Pages 2

Alexander Hamilton Research Paper

today even the credit card that we are using is because of the contributions of Hamilton. Hamilton was born in the west indies in the 1750s although its known where he really born, Hamilton grew up in the Virgin Islands. When he was young he wrote a essay that caught the eyes of his community leaders.…

Words 505 - Pages 3

Example Of A Satire Essay

Satire Essay In today’s society, there are too many gays running around in our holy streets. These people are causing a tremendous amount of problems, and I think we already have enough problems in our daily lives. Gays are almost always seen showing affection in public (due to the recent ruling in favor of gay marriage), and are causing the children of our society to become “confused”. Some serious measures need to be taken to suppress this horrific plague that is spreading across the nation. It…

Words 732 - Pages 3

The Best War Ever: America, And World War II

Pete Johnson Annotated Bib/Outline 4/18/14 "A World War II Photo Essay." A World War II Photo Essay. http://www.english.illinois.edu/maps/ww2/photoessay.htm (accessed April 9, 2014). This photo essay put on by the University of Illinois shows many important pictures from World War II. This will be my main source of World War II images for my paper. They share photos from home and from war. Unfortunately this source does not have any analysis of the photos however the selection is still very…

Words 1285 - Pages 6

Executive Actions Vs Executive Branches

When there are two major powers vying for power, there is inherent tension. This is exactly the case for the Legislative and Executive branches. Both branches were allotted powers in the Constitution, which give them reign over certain aspects of the country. Yet sometimes, their powers collide, creating tension and confusion between the two biggest powers in American government. When there is conflict between a state and federal law, by the Constitution, the federal law is higher. Yet who wins if…

Words 953 - Pages 4

Essay on Wuthering Heights - Two Women, Two Sides of the Same Coin

Jordan smith EGL120 Essay Student ID: 1051867 Word Count: “Identify and discuss various representations of woman in Wuthering Heights” The depictions of women in Wuthering Heights reveal that despair and happiness are direct outcomes of one’s decision to either be submissive to or oppose patriarchal constructs respectively. Catherine and Cathy II are portrayed as examples of both how giving power to patriarchal demands leads to misery and pain in contrast to how resisting patriarchal…

Words 1274 - Pages 6

Alexander Hamilton Research Paper

One of the first romantic scandals in U.S. political history that put a Founding Father to shame. Alexander Hamilton's contributions are a staple of the United States of America’s identity. Yet, his private life remains a subject of fascination and debate. In 1791, an uproar would surface that not only shook the foundations of his personal life, but also unleashed a storm of political and public scrutiny that tested every aspect of his legacy. In exploring the details of Hamilton's affair, a revealing…

Words 2000 - Pages 8

Immigration Reform Research Paper

Abstract This national proposal essay addresses the pressing need for sweeping reforms in immigration policies, specifically focusing on the treatment of asylum seekers and immigrants in the United States. It highlights systemic challenges and harmful impacts of current immigration practices, emphasizing the urgent need for humane treatment and policy adjustments. Drawing upon scholarly research and expert insights, the essay underscores the detrimental health effects of immigration detention and…

Words 2434 - Pages 10

U.S. Prison Costs Essay

U.S. Prison Costs After reading the essay, “A Homemade Education,” an autobiography of Malcolm X, I became quite curious about how many dollars America spends toward the prison system and how it affects our society. The autobiography itself covers how Malcolm X gained a homemade education simply by reading books while serving time in prison. He claimed, “I don’t think anybody ever got more out of going to prison than I did…prison enabled me to study far more intensively…sometimes as much…

Words 1627 - Pages 7