It is believed that past behaviours and internal experiences will influence current behaviour, feelings & emotions This is not a quick fix, and it can take many sessions and usually ranges from six months onwards. Although this is a client lead, the therapist will be structuring the sessions and leading the pathways, although the subject will, of course, always be of the clients choosing. The therapist must always use active listening and respond appropriately to the clients spoken words, thoughts, actions and feelings. A key difference between the various different counselling theories is that a psychodynamic therapist assumes that people can be influenced by their early experiences, which leads them to actions, thoughts and feelings in the future. They will focus on the unconscious thoughts of the client. The therapist will be hoping their client can gain insight into their past, which will allow them to work through their current problems/ situations. An example could be if your client had felt that all their life they had been unable to express their true sexuality, due to possible parental influence, personal circumstances or the years they had lived through-by speaking to a counsellor, using psycho dynamic techniques, they could look through their past, realise that it was not a choice, that they were being influenced by factors not of their choosing and the insight gained from their counselling sessions would allow them to move forward with a better understanding of the past, and some clearer views and thoughts of the