Psychodynamic Model

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The cognitive-behavioral model mainly focuses on our observable behavior and "how our thoughts influence our emotion and behavior." The way we interpret events and situations affects our emotional behavior and reaction. Cognitivist theorist, Albert Ellis established the A-B-C theory of emotional disturbances to describe the development of irrational fears. In this cognitive process, the A stands for an activating event and the C refers to an individual's emotional or behavioral reaction. The event A "never causes the emotional or behavioral consequences" that is found in C. instead, C is the result of B, the person's beliefs about A. The B component can result in a rational or irrational belief; it depends on how the individual interpret the activating event.
The cognitive- behavioral model shares similar ideologies with the psychodynamic, behavioral and humanistic- existential approach. The main concept that both the cognitive-behavioral and the psychodynamic model agree on is the development of a person's anxiety. The psychodynamic model associated anxiety with experiencing trauma unconsciously. While the cognitive-behavioral model believes that we create our problems and develop irrational beliefs, therefore, anxiety is based on ourselves. …show more content…
Both approaches agreed that in order to understand a person's behavior, we must understand their perception of the world, emphasizing on a person's uniqueness and individuality. Also, the cognitive behavioral model based assumption that mental disorders are the result of irrational beliefs or distorted cognitive process. As well, the humanistic-existential model also emphasizes that the development of mental disorder cab be the result of society blocking the tendency to grow, which may cause anxiety, depression or other problems. The fear of the consequences affects a person's approach to specific events or
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