Recess has some academic benefits. Students are less fidgety and more on task after a recess break which is important in cognitive development and skill acquisition. The Revolutionary New Science of Exercise and the Brain, author, John Ratey discussed that “aerobic exercise physically remodels the brain for peak performance.” Having a recess break in the middle of the school day refreshes the student's mind of all the stress of school work.
For some kids, recess is the only time they get physical exercise. Recess promotes a healthy lifestyle for them when they