Resistance Training History

Words: 658
Pages: 3
Open Document
Athletics: From mythology to fact
Bridging past to present, the concept of resistance training to improve athletic performance has been prevailing since the times of the Ancient Greek Olympians when exercises were performed with stones and metals (Ormsbee et al., 2011). In the ancient Mediterranean world, sports began with mythology. Thesus, the son of Aegus and Aethra, was recognized to developing three sports: weight lifting, wrestling and gymnastics. From mythology to fact, Philostratos (A.D. 170–249) recommended cross training by weight training, wrestling with animals and endurance running. Beyond these three sport trainings, the concept of resistance training was first attributed to the Greek athlete Milo of Croton. “It is said that Milo …show more content…
Accounts state that Milo reveled in demonstrating this lifting feat and that he could carry the adult bull with ease” (Grivetti & Applegate, 1997) However, the modern scientific study of resistance training had only started with the work of Delorme and Watkins after the Second World War (Ormsbee et al., 2011). In 1944, Dr. Thomas DeLorme and his team of orthopedic surgeons were experiencing difficulties using the lengthy rehabilitating protocols on the seriously injured soldiers involved in the war. Whilst most physicians of that era advised that weight lifting should be avoided because extreme effort was believed to be not desirable nor good for the heart; Delorme, with the determination of finding a faster curative method for beds to be made available to other soldiers, reasoned a new rehabilitation technique referred to “Progressive Resistance Exercise”. The seemingly miraculous cure helped legitimize strength training and contributed to the foundation of the science of resistance training after proving its marked success. DeLorme’s heavy resistance protocol …show more content…
In the early decades of the 3rd century, the philosopher Pythagoras is said to be the first to institute dietary changes among athletes and train them on a meat diet (Laks, 2013). The first paper that questioned the best diet of athletes dates back to 1936 during the Berlin Games where Schenk writes that Olympic athletes focused on meat by getting an average of half a kilogram daily. Like Shenk, Mary Egle discussed the food pattern of Olympic athletes in 1937 and identified that athletes focused on protein rich foods primarily (Grivetti & Applegate, 1997). The theme of athletic nutrition has long been and remains a
Show More

Related Documents: Resistance Training History

Essay on Whey Islolate

were covered in order with clear factual statements. The report looks into the effects of hydrolysed whey isolate (WI) verses casein (C) on strength training, body composition and plasma glutamine level in the body. Stated in the abstract are the methods of testing, supplementation protocols, time frame, variables…

Words 2095 - Pages 9

Using Cognitive Therapy over Physical Therapy to Treat Cancer-Related Fatigue Essay

INTRODUCTION Scientific breakthroughs of recent history have allowed a growing number of patients to survive cancer of various types. Along with an increased survival rate has come a greater concern for the quality of life of these survivors. Because of this, more cancer related conditions are becoming the focus of research in an effort to bring relief to those who have survived cancer, yet still ail from a condition that it has caused. In the forefront of the new research in the area of cancer…

Words 1296 - Pages 6

Sarah Bair Chapter Summary

slavery. Education was the main target as whites barred Black students from attending their schools and maintain segregation. Nannie’s experience in segregated schools is what ultimately influenced her to raise her own money to open up the National Training School for Women and Girls in 1909. Since she was “an advocate for labor causes and working people, Burroughs wanted her students, most of whom would be forced to work outside the home, to be prepared…

Words 969 - Pages 4

First Aid and Tracy Fuqua Ym Essay

3/1/2012 Unit: Cincinnati Guidebook Completion Exam History Exam Date Exam Score Pass/Fail 10/25/2012 Basic 74.00 MERGEFIELD Pass/Fail \* MERGEFORMAT «Pass/Fail» 1/16/2014 Junior 86 MERGEFIELD Pass/Fail \* MERGEFORMAT «Pass/Fail» Rank History Promoted Rank Authority 4/4/2012 Rct Tracy Fuqua 6/14/2012 PVT Joseph Koch 6/21/2012 PFC Joseph Koch 11/1/2012 LCPL Joseph Koch 2/1/2014 CPL Victor Fuqua 4/10/2014 Sgt James Rucker Billet History Dates Position Evaluation Evaluator Notes 1/11/2013…

Words 2904 - Pages 12

Essay about Hk Notes

and immobilization * Whether condition requires immediate care and treatment * Off-field * Performed by athletic trainer or physician once athlete has been removed from site of injury * Divided into 4 segments * History * Info about injury * Listen to athlete and how key questions are answered * Observation * Inspection of injury * Look for gross deformity, swelling, skin discoloration * Physical…

Words 1380 - Pages 6

Fibromyalgia Research Paper

website for plagiarism Fibromyalgia known as a rheumatological syndrome because it is collection of several chronic symptoms such as widespread fatigue and pain in muscles, ligaments and tendons all over the body beside that may causes stiffness. The first official diagnostic guidelines of fibromyalgia were established by the American College of Rheumatology (ACR) in 1990.Approximately one person from 50 people will suffer from fibromyalgia in their life. Fibromyalgia can be defined as a rheumatic…

Words 1198 - Pages 5

Essay about Case Study Analysis L

The next step will require the production manager, Blaine Summers, to successfully complete formal leadership training. In addition to this training, it will be important for Blaine to develop compassion for others and learn how to nurture healthy relationships. This will require him to undergo intense critical assessment of himself through offsite sensitivity training. The consulting change agent will oversee this interpersonal intervention. The authoritarian leadership approach will be…

Words 1043 - Pages 5

Geriatric Exercise Prescription

capacity in skeletal muscle Decreased capacity density in skeletal muscle yes Decreased muscle mass yes Decreased stroke volume yes Degeneration of cartilage yes Adverse Consequence Loss of lean body mass Effective Exercise Modalities Progressive resistance exercise Habitual Exercise Minimizes change Yes Physical aging and chronic diseases are not the only factors that limit functional capacity in older…

Words 687 - Pages 3

Health: Exercise and Athlete Essay

athlete. Taping can be applied to the ankle at training sessions where their ability to perform task is increased through the factor of progressive involvement as each week progresses, so does the amount of movement of the ankle depending on the athlete for example, the athlete should do ……. In the first week then move up to …… after that. . Finally the last factor to be considered is the specific warm up procedure as this ensures that before play/ training, the ankle is targeted as the main part of…

Words 2592 - Pages 11

Essay on Management: Change Management and Abc Bank

data from primary sources such as a written account of the change provided by Mary, an ex-Team Leader in the ABC Contact Centre. An interview was also conducted with Mary who provided further in depth information about the change which occurred, resistance which was experienced and highlighted downfalls in the change process. The findings highlighted that whilst ABC Bank had a good foundation for change and was being driven by a global team, the lack of communication about individual’s functional…

Words 2374 - Pages 10