Did you know that the average American consumes more than 100 pounds of sugar each year? This excessive intake of sugar can have a devastating effect on metabolism and cause a multitude of health problems such as diabetes, heart disease, cancer, dementia and infertility.
Wondering how to reduce your sugar intake, rebalance your body and recapture glowing, youthful skin? The best way to achieve this is through a cleansing, sugar detox program. To help you fast track your health and give your body a break from the vicious circle of sugar addiction, we outlined a step-by-step, all-natural and effective seven-day sugar detox plan.
Why Is Sugar So Harmful?
Recent statistics show that sugar is the single …show more content…
Sugar Is Bad For Your Teeth
Sugar is a source of large quantities of calories, yet it contains zero beneficial nutrients! It has no proteins, vitamins, minerals or essential fats. Consuming big amounts of sugar, as opposed to food rich in nutrients, can become a major problem and over time, it can lead to nutrient deficiency.
Sugar also provides easily consumable energy for the bacteria that lives in the mouth. Eating food high in sugar can cause tooth decay as you are essentially supplying harmful bacteria with the energy they needs to thrive.
Sugar Is Bad For Your Liver
After entering the bloodstream, sugar brakes down in glucose and fructose. While glucose is an element that the human body produces naturally, fructose is an “artificial” substance and there is no physiological need for it.
Moreover, in order to be metabolized effectively, the fructose needs to be processed and filtered by the liver. This may not be a major concern for active individuals who exercises regularly, but for people who are exposed to high levels of stress and leading a sedentary lifestyle, the consumption of large quantities of sugar can lead to a liver overload. This process forces the liver to transform fructose into fat over …show more content…
High amounts of sugar in the blood can be toxic and may disrupt the proper synthesis of insulin in the human body.
Insulin is an essential factor in breaking down glucose and if the cells become resistant to it, your body may suffer from various health problems like metabolic syndrome, cardiovascular disease and obesity.
If this happens and you keep eating a lot of sugar, your insulin resistance can progress to Type II Diabetes. As a result of this critical and non-curable condition, the pancreas will become incapable of keeping up with the body’s demand for insulin to maintain normal blood sugar levels. Medical intervention and pharmaceutical assistance will be needed to restore the natural balance.
Apart from diabetes, sugar can cause many other health problems such as obesity, cancer and heart disease. The bottom line is that this addictive substance can be extremely harmful especially to people who cannot tolerate it well.
Why Is Sugar Detox So