Studies show that when you're stressed out your brain releases special hormones that can interfere with your ability to sleep or concentrate. Sports can help with stress especially if you have a big test coming up. Dribbling a basketball or throwing a football could easily lower your stress level. Getting away from all your school work and going outside to play could really improve your focus because when you're doing your school work you have stress, but if you play outside your stress will go down a ton. If kids are stressed they will not be able to concentrate, but sports could really help with the stress. Sports can help with studying for a test or quiz because it can lower your stress. If you have a brother one can read off the study guide while the other one shoots hoops or hits a