This shows that losing one hour of sleep has an impact on our bodies, this is medically proven. Human internal body clocks never really adjust to daylight saving time. The passage states “Unfortunately, daylight saving time may disrupt body clocks long term. German researchers reported in October that our internal body clocks never really adjust to daylight saving time” ( Rieland Passage 1 paragraph 6 ). This shows that we may have long-term impacts due to having one hour of sleep taken away. Daylight saving time is taking an hour of sleep away, which impacts our health. There is a higher rate of accidents happening when we are doing daylight saving time. The number of car accidents goes up when we are doing daylight saving time. The passage states “ Switching to daylight saving time has been linked with a possible increase in car and workplace accidents” ( Rieland Passage 1 paragraph 2 ). This shows that during daylight saving time, more car accidents and workplace accidents have been happening. During daylight saving time, more car and workplace accidents are happening. There is a higher risk of having a heart attack or getting a severe headache during daylight saving