outlook on health. In this book, Dubos defined health as “a quality of life, involving social, emotional, mental, spiritual, and biological fitness on the part of the individual, which results from adaptations to the environment.” This set the basis from which we now recognize levels of health within each category that Dubos indicated. Health and wellness—which are often used interchangeably—propose that there is an ever-changing process of trying to achieve our potential in each of the six interrelated…
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