Skin Hydration Research Paper

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10 Best Foods for Skin Hydration

Dry skin can stem from a variety of causes, including low humidity, hot baths or showers, harsh soaps, and even certain skin conditions like psoriasis. Tweaks to your lifestyle habits and good quality skin care can improve dryness, but you can also hydrate your skin through your diet. Hydrating foods have high water content to replenish moisture within your body along with a host of other vitamins and minerals. In addition to drinking 8 glasses of water daily, try these 10 foods for skin hydration.
Tomatoes
Tomatoes are about 94 percent water, making them an incredibly hydrating food. Tomatoes also offer antioxidant powers due to the lycopene in their skins that provide anti-aging and sun protection. Put …show more content…
They also offer other benefits to your skin, such as reducing the appearance of fine lines and wrinkles by preventing the breakdown of the protein elastin.
Apples
The high water content— about 86%— of apples plumps up your skin cells from within, helping to relieve dryness. Apples also contain Vitamin C, which helps stimulate the production of the protein collagen, which strengthens the skin’s protective barrier and prevents loss of moisture.
Melon
According to researchers, melon actually has the ability to hydrate more effectively than water. Watermelon, for example, is 92 percent water. It’s water content isn’t the only factor that promotes skin hydration, though. It also contains important electrolytes like magnesium, sodium, and potassium that help balance bodily fluids.
Grapefruit
Grapefruit are high in water, Vitamin C, and antioxidants that boost skin hydration and minimize free radical damage that leaves skin wrinkled and dull. Pink grapefruit also contains lycopene, which reduce inflammation and protects against sun damage— a major cause of dryness.
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