Essay on Sleep Deprivation

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Sleep Deprivation

“I can sleep when I’m dead!” Ever said either of those things to yourself? Or do you no longer have to say these things to yourself because you run on four to five hours of sleep pretty much every night? You’re used to it. You don’t need sleep, right? That’s for lazy, unmotivated people who don’t have things to do. You’re way more productive than the average bear. People seem to wear their lack of sleep like a badge of honor. In our society, overtime and eighty-hour weeks are signs of the motivated, the high achievers, and the people that get ahead. No wonder I never considered my lack of sleep to be a problem. Well, turns out skipping sleep really isn’t getting any of us ahead. It’s making us sick. It’s making us depressed. It’s making us fat and aging us at an accelerated rate. Chronic sleep deprivation can cause numerous mechanisms to go wonky inside the body. First, let’s talk about how lack of sleep affects several hormones and metabolic processes in the body. Studies have shown that just a week of sleep deprivation can cause significant alterations in glucose tolerance. Impaired glucose tolerance can make you more likely to develop diabetes and cardiovascular disease. In fact, studies have shown that people who have slept less than five to six hours per night were twice as likely to develop diabetes. Oh, and let’s not forget how sleep deprivation affects our cognitive skills. Studies have shown that chronic and acute sleep deprivation will negatively impact learning and thinking. Attention, alertness, reaction time, memory, reasoning skills, and creative thinking all suffer when we don’t get enough sleep - both acutely and chronically. See, all that cramming you did for tests back in college? Wasted. You should’ve just stayed out and partied. Lastly, when sleep suffers, so does your immune system. There are specific types of immune cells, namely cytotoxic natural killer cells and CTL, floating around in

Sleep Deprivation Essay

24, 2012 Anthro Essay: Sleep Deprivation Sleep is a complex thing. It is essential for survival yet for some reason, people are not getting enough of it. According to Wayne Sproule, “…sleep takes up almost one third of our lives and when deprived of it, we feel terrible…” (Sproule, 67). However, more people are embracing a lifestyle that is fueled on artificial energy, like caffeine, rather than sleep. A concept that is always debateable is what causes this lack of sleep. For most, it is easy…

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Sleep Deprivation Essay

2015 Sleep Deprivation In the United States, 40% of the people get less than the recommended amount of sleep (www.gallup.com/poll…, 3/18/15, 9:27pm). Many people may believe that a loss of a few hours of sleep won’t affect our health. But in actuality, sleep is one of the most important factor of your day to keep your body healthy and fully functional. We should have greater awareness of the consequences of not having the recommended amount of sleep. Not having the proper amount of sleep can result…

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Repercussions Of Sleep Deprivation

nurses are knowledgeable about the benefit of adequate sleep for a healthy although they may not have comprehended the repercussions of sleep deprivation fully. The problem, however, is transforming knowledge into actual practice. I will disseminate the new knowledge, evidence and information to the team of nurses in my unit. I will emphasize on the menaces of sleep deprivation to change nurses’ attitude towards sleep. Nurses should consider sleep as a part of the treatment. I will bring forward expert…

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Essay on Sleep Deprivation

Outline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer. What is it? Sleep Deprivation II. People are…

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Sleep Deprivation Proposal

factors that make people, especially teenagers, sleep late at night. As a result, sleep deprivation has been known to be an apparent issue, not only in small local communities, but also around the world. Determined to solve this problem, our group will confirm this issue through a series of steps, making the Miriam College High School (MCHS) community its target sample. Moreover, through our process, we will be able to discover how common sleep deprivation is among the school’s students. To be more specific…

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Sleep Deprivation Paper

assess the risk of social media interaction and the outcome of sleep deprivation among male and female internet users of varying ages and education levels. METHODS: Data for this study was collected from a total n=50 persons on my Facebook page and co-workers during the week of June 04, 2014 to June 11, 2014. It was used to estimate the strength and association between the time persons spend on social media and the amount of restorative sleep they received per night. Male and female participants aged…

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Essay about Sleep Deprivation

Running head: BASIC PERSPECTIVES ON MOTIVATION Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation David Hickson University of Southern Queensland Abstract Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary…

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Sleep Deprivation College Students

linked sleep deprivation to depression, not only as a risk factor but one of the symptoms for people with depression. In the article Causes and consequences of sleepiness among college students by Shelley Hershner and Ronald Chervin it discusses the contributing factors to why college students do not get the proper amount of sleep such as the extraneous use of electronic devices, coffee and other energy drinks, drugs and alcohol all of which is common for college students. An adequate sleep hygiene…

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Sleep Deprivation In High School

Buzzz Buzzz! We all hate it, that dreadful alarm clock. The one that indicates it time to wake up and prepare yourself for school only to be tardy or half asleep in your first class. Sleep is the one thing everyone loves, but cannot seem to grasp enough of too make it through the day. I know personally sleep deprivation is one of the reasons I do not try that hard in my first couple of classes, maybe that is why my grade in first block is lower than my others. Grades are something that every kid needs…

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Sleep Deprivation In Hospitalized Patients

research on sleep deprivation and developing policies and procedures based on evidence can significantly improve sleep deprivation problem in hospitalized patients. Nursing research helps to close the gap in knowledge. However, knowledge alone is not effective to bring the needed change; there is a need for culture and attitude change. Radtke et al. (2014) in their research article titled, Nursing Knowledge of Physiological and Psychological Outcomes Related to Patient Sleep Deprivation in the Acute…

Words 225 - Pages 1