Smart Goal Analysis

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What is my chosen emotion that I want to improve and what is my SMART goal related to developing the chosen emotion? Being happy is one of the vital emotions that I choose to improve. This is because happiness is very important in order for me to succeed in all aspects of my life. Improving my happiness also means that I will enjoy every moment of happiness and that I find joy. As a human being, there are however challenges that make me not feel happy and the need to work and improve on my SMART goals. According to Performance Review and Planning, (n.d) and in order to attain and achieve happiness, I will have to implement the SMART goals by identifying the emotions that would make me happy. These include among others the following: Making my goal specific. In order to be happy, I will have to appreciate my current …show more content…
In order to be happy, I will have to implement appropriate approaches to attain my goals. I will have to keep a worksheet on how certain deviations in my life impact me and how I respond to the deviations that are occurring. Making my goals attainable. I will need to have confidence in myself and trust in the process. I have to understand that even though it takes time for me to feel the emotion of contentment, I have to believe in patience. I have to understand that good things which can cause happiness take time to achieve. Making my goal relevant. The emotion of happiness is vital in order to live life, or else life shall be gloomy and mind-numbing. Knowing this will help me keep my goals applicable and progressively exercise to be happy and socialize with other people. Making my goal time bound. This goal is crucial for me to feel my emotions for a longer amount of time since time is an enormously treasured part of life as well as happiness. In conclusion, I can still use the SMART goal assessment tool to determine if the SMART performance I have established is specific, measurable, attainable, relevant and
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