Teacher: Nutrition and Healthy Lifestyle Essay

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The importance of leading a healthy lifestyle, indeed, has been always an ever- increasing worry which greatly outweighs any other concerns of human’s. That is to say, many technological, scientific and medical advances have been made just to make even the smallest changes in human lifestyle to help them “lives life to the full”. Apart from that, many adopt new approaches, rethink their priorities and develop helpful habits long before their existence is plagued by any health issues. Among all one can do in order to enhance their health, a well-balanced diet and exercising have always played pivotal roles. But how can these two be introduced into our hectic modern lifestyle?
No one can deny the fact that the foods we eat along with the supplementary intake are the single source of energy and chemicals we need. One’s state of health, In other words, can be gravely threatened by poor quality or quantity of what they consume as meals. To elaborate on it, a balanced diet prevents nutrition-related diseases in tandem with many other health issues that arise due to malnutrition such as diabetes, blood pressure, obesity. On the other hand, even if one fails to prevent such illnesses, proper nourishment is definitely a key to regaining health. In a nutshell, forming a healthy eating habit and being aware of advantages and disadvantages of what we eat is not only a guarantee of health, but also a simple remedy to what undermines it.
What’s more, one also should not overlook the fact that eating properly is not the only way of leading a healthy lifestyle. Needless to say, physical exercise and sports are contributing factors in one’s wellbeing. To explain it more, a sedentary lifestyle, which has been the byproduct of today’s life standards, can cause severe physical disorder. Take present-day kids and young adults and their entertainments as examples. Just picture one or two teenage boys who sit in front of a big screen and
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