Tendinitis Research Paper

What is Tendinitis?
The muscles and the bones are attached with tendons, which are thick fibrous cords. The inflammation and irritation of these tendons leads to a condition called tendinitis. The joint nearby is also inflamed and is tender and painful. Strain on tendons due to overuse or injury to them leads to tendinitis. It is most commonly seen in the shoulders, elbows, wrists, knees, and heels. Thus, the other names of tendinitis are tennis elbow, golfer's elbow, pitcher's shoulder, swimmer's shoulder, and jumper's knee. There are different types of tendinitis based on where in the body it is affected. Some include:
• Achilles tendinitis: It is the inflammation of the tendon between the heel and the calf muscle. It is common in sports injury caused by shoes that doesn’t fit well or no proper support to the foot. • …show more content…
Jobs or hobbies that involve repetitive motions cause tendinitis. Ergonomically safe techniques should be used while performing repetitive sports movements or job-related activities. Improper techniques overloads the tendons causing the condition.
Secondly, with age, the tendons become less flexible, thereby more prone to injuries.If tendinitis is not treated appropriately, it leads to rupture of the tendon known as tendinosis, which requires a surgery. Tendinosis involves degenerative changes in the tendon along with abnormal new blood vessel growth.
How is Tendinitis Diagnosed
Tendinitis is diagnosed by physical examinations alone. X-rays or other imaging tests are performed to rule out other conditions.
How is Tendinitis Treated
Treatment options relieves the pain and reduces inflammation. The techniques include rest, ice, and over-the-counter pain relievers, but none of these aid in curing tendinitis. An exercise regimen involving the stretching and strengthening of the affected tendon can provide some relief from the

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